Tip 1: How to tighten the neck

Neck always gives the woman's age.Caring for her is necessary, since 25 years.As well as the face, neck requires due attention, mandatory daily care.Improper care or lack of impact in the near future, so pay attention to this area of ​​your body.
Guide
1
If the skin of the neck limp, got a second chin is an urgent need to rectify the situation.Help comes a set of exercises.Every morning and evening, take a few minutes to run it, then beauty, tightened neck become your business kartochkoy.- lips pull forward like a straw.Tighten your neck muscles as much as possible.Strongly articulating, say the vowel letters: G, Y, A, N.
- forefinger press cheekbones, cheeks, neck muscles tense, try to pronounce the sound Ah, feel the movement of muscles.
- Put one hand on the clavicle, the other hand - on the chin.Straining the neck muscles, alternately portray gay and sad face, the corners of the lips first down, then up.
2
cope with premature aging of the skin, tighten the neck , make it resilient t
o help special cream.If it contains collagen - is ideal.This substance tighten folds and wrinkles of the neck.
3
Do not forget about the daily self-massage of the neck.Start stroking it with the side surfaces.All movements should be pleasant, from the bottom up.Then, more intense side massage area.Pat yourself on the chin with the back of his hand.The front of the neck massage is not recommended, since this area is the thyroid gland does not require any massage.For massage can use every drop of cream with the addition of any essential oil, such as pink, orange oil, peach.
4
Tighten neck , improve its appearance, you can use compresses.Prepare a container with hot and cold water.Dip a towel in hot water first, apply for 30 seconds, then perform the same procedure with cold water.Instead of water you can use a decoction of chamomile.At the end of the procedure, wipe the face with ice, not excluding the neck area.

Tip 2: How to build neck muscles

strong neck - it's beautiful.Strange looks well muscled athlete and chicken necks.But in the summer it can not hide behind the high collar.In addition, strong neck muscles more than one person to help out in traumatic situations.They protect against shock loads and weakest segment of the spine - cervical.In short, it is necessary to strengthen the muscles of the neck.
How to build neck muscles
you need
  • - Rod;
  • - dumbbells;
  • - pancake from a bar;
  • - towel;
  • - gymnastic mat;
  • - Gymnastic bench.
Guide
1
Any strength exercises for the neck muscles should begin to warm up.Stand up straight, lower your arms freely along the body, back straight.Follow the head tilts forward - backward and side to side.All movements should be smooth and slow.Avoid sharp jerks and twists.
2
Lie back on a gymnastic bench, so that the shoulders were lying on the bench, and head and neck were the edge.Put a pancake on his forehead from the bar.For convenience, you can put under burdening towel.Hold the load arms.Slowly lower your head, stretching the muscles of the front of the neck.Then, just as slowly and smoothly raise your head as high as possible.Perform 10-12 movements up and down.Then turn on your stomach, place the load on the neck and perform similar upgrades, loading the rear surface of the neck muscles.
3
Sit on the floor or on a gymnastic bench.Put your hands behind your head and gently bend down his head, pulling his chin to his chest.Try to lift his head, overcoming the resistance of their own hands.Hold the tension of the muscles for 1-2 minutes and then take a break for 30 seconds.Repeat the exercise.Likewise, work through the side neck muscles.Be very careful not to press too hard.
4
Stand up straight and grab a dumbbell or barbell.Stops already set apart, hands freely along the lower body and leaned forward slightly.Legs slightly bend your knees.Keep the shoulder blades and slightly arch your lower back.Chin straight.The correct formulation of the body is very important in this exercise.Slowly raise your shoulders as high as possible.Do not help himself with his hands, the work must be carried out only by the load on the neck and trapezius muscles.At the top Hold for two counts and slowly lower your shoulders down.Relax and feel the tension of the muscles under the weight of weights.Repeat.Perform three sets of 10-12 climbs.
5
finished the exercises for the muscles of the neck, be sure to stretch.This will prevent the muscle delayed onset muscle soreness after exercise.Sit up straight, look ahead.Place your right hand on his head.Try to touch the fingers of the left ear.Slowly pull the head to the right shoulder, stretching the neck muscles on the left side.At the time of strong tension Hold for 15-20 seconds, then slowly return to starting position.Make a banner for the right side in the same way.
Sources:
  • how to tighten neck and face

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