you need
  • - a subscription to a gym
Guide
1
to study oblique muscles is desirable to start with the side slopes.Stand with your feet shoulder
width apart.Keep your hands behind your head, but do not bundle the castle.Lean to the right to touch his elbow knee leg slowly, controlling the movement along its entire length.Smoothly vypryamtes, then do the same movement on the left side.If necessary, you can slightly tilt the body, but not much.Perform five or six approaches for fifteen to twenty repetitions of each.
2
to study oblique muscles is desirable to start with the side slopes.Stand with your feet shoulder width apart.Keep your hands behind your head, but do not bundle the castle.Lean to the right to touch his elbow knee leg slowly, controlling the movement along its entire length.Smoothly vypryamtes, then do the same movement on the left side.If necessary, you can slightly tilt the body, but not much.Perform five or six approaches for fifteen to twenty repetitions of each.
3
Secure the legs in a lateral position on an incline bench to work on the press.Follow ups on each side alternately, with a force of lifting the other side of the housing that faces upwards.Hands are behind with the head and clenched the castle.After you have worked for one side, flip to the other side and prorabatyvyte another.Perform alternately approaches five or six, each with seven to eight repetitions.