Tip 1: How to Get in Shape

All we somehow take care of our physical form.It happens that at some point in time we simply do not have time, and little by little we are losing form .But to return to it at any time, and even improve it.It is enough to follow a few simple guidelines to quickly come to form .
you need
  • - a subscription to a gym
Guide
1
First, start with the lessons at home.Pressing, swing the press.If you have dumbbells, engage with them.It is necessary that your body remembered that such exercise.After a week of exercises proceed to more drastic action.
2
Previous Week was aimed at to prepare your heart for a morning jog.Start jogging.Start from a distance of one kilometer and gradually increase the distance until you get up to five kilometers.After you run back two weeks, combining jogging exercises at home, it's time to move on to the next step.
3
Enroll in a gym under the guidance of a coach.Try as closely as possible to describe their situation to him for him to understand what you
want to achieve.Carefully listen to his recommendations, a special emphasis on the first time, ask to do aerobic exercise.Remember that a person - a professional, and you are better than him describe your request, the more carefully you must listen to him.
4
follow the diet.Trim fat diet and high-calorie foods.Remember that after six in the evening meal is undesirable.Follow a healthy eight hours of sleep, the most optimal sleep - from eleven at night until seven in the morning.

Tip 2: How to quickly get in shape

for the holiday or vacation, you may want to improve their appearance.This can be done even if you have little time left.But for this you need to plan your exercise program.
How to quickly get in shape
Guide
1
Determine how much time a day you can devote to physical stress.On this basis, draw up a preliminary training schedule.It is best to deal with every day a little, not a few hours on weekends.
2
morning to highlight a few minutes simplest exercises.This will give you the courage and the will is properly configured for the coming day.Include a minimum stretching exercises and simple exercises such as tilt and rotate the torso.Fifteen to twenty minutes of exercise will be sufficient.They can be supplemented with breathing exercises.
3
If you have the chance, start to go to work on foot or ride a bike.Less use public transport.Avoid elevators, except when you need to quickly get up to a very high level.
4
Try at least three times a week to engage in the strengthening of muscles.In order to get rid of fat in the abdominal area, download the press.At the same time, do it properly - during the exercise lie on your back, bend your knees and put your hands at your sides.Lift the tank is not full, but only as long as your shoulder blades do not come off the floor.So you reduce the load on the back during exercise.
5
Combine strength training with aerobics classes.For example, a good effect can give lessons with a barbell or dumbbells.In this case, the load during normal exercise increases, and you can quickly lose weight and strengthen muscles.
6
If possible, sign up for a class to the coach.It will help you develop an individual training program, designed for problem areas of your body is.
7
eat right.Reduce consumption of fat and especially carbohydrates.At the same time eat more protein foods, such as white meat poultry and lean pork.So you'll get from food reserves to increase muscle mass.
Helpful Hint
Make sure that you have been drinking enough fluids each day.

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