you need
  • wrap and other available means to exercise a little bit of free time and a great desire to get rid of extra fat
Guide
1
visit an endocrinologist, a nutritionist and a professional fitnesscoach to compile an individual program of diet and exercise regime.The three experts will help you in the shortest possible time to get rid of a fat belly well.In addition, given all the features of your body, they will make a program that by and help get rid of extra kilograms, and will not harm health.
2
Track your meals yourself.Exclude from the diet of fatty, fried foods, baked goods, flour products.Do not eat salty foods - salt retains water in the body, leading to weight gain.Eat small portions.Avoid snacking, instead you can have a cup of
green tea or suck on the caramel.Almost 60% of your diet should be fruits and vegetables.Less drinking water, especially soda.Do not assimilated by the body fluid deposited in the waist area.
3
perform on a daily basis exercises to train the press - tilts forward, twisting, squeezing, lifting the torso from the "lying."Swimming pool.In the morning to do at least ten-minute jog.Remember that any exercises should start with warm-up and rubbing.Stomach massage before exercise is recommended that blood flow to the body fat "absorbable" excess fat.
4
take a shower.After the morning exercises or jogging necessarily take douche.Washcloths thoroughly rub the area stomach and hips as well.
5
Replace ride on public transport hiking.This will help improve circulation, normalize metabolism.These calories during the meal will be quickly absorbed and processed.Extra weight will go away.