Sports - a key aspect of your lifestyle.Training should be regular and cyclical.Their intensity may depend on your state of health at the moment, the time of year and other conditions.Regular exercise - this is progress and movement.
Also remember that exercise will not have the desired effect, if you do not eat right.Exclude from the diet of fatty and high-calorie meals, do not overeat, eat often and in small portions.
Within half an hour after the sports training it to use inside of 50-100 grams of carbohyd
rates contained in potatoes, rice, pasta, bananas and other products.Also highly digestible carbohydrate shakes after workouts.
hour after exercise, or drink a protein shake it to use food containing protein, necessary for tissue repair.Include in the diet of fish, poultry, egg whites, turkey and milk shakes.
Another important point, the necessary human health, which supports itself in the form - a dream.Sleep at least 6-8 hours a day - the time it takes for the body to rest and recuperate.
Adequate sleep will help you maintain health, vigor and strength.Avoid fatigue, depression and stress.Plan your day so as to keep pace with all the - workers affairs, training, walking, reading books, watching movies, and more.
During the day, you should always be a small space of free time when you can relax and unwind.Get pleasure from life - only cheerful people can be truly beautiful.
not forget about leaving behind the body - take a douche, use masks, scrubs and body peeling, go to preventive massage.
Tip 2: How to maintain a good shape
To maintain good form is required not so much effort, as it seems.There are several options that your achievements are not included in the category of accidents.Of course, matter what sport you're doing.Playing the role and the extent of your training.But it is possible to formulate and versatile techniques to help a person with any level of physical fitness to remain in good shape for a long time.
- Sportswear, a subscription to a gym
not stop doing.If you stop watching and you risk losing achieved.Starts significantly reduced endurance, there is atrophy of muscle tissue and internal organs.Remember that thought exercise to maintain your form will strengthen the reserves of your body, and its absence will reduce them to zero.
Do not exhaust yourself.Occupies only feasible mode.Everyone has individual mobility, hence the load supporting form must be appropriate.Arrange a jog or enjoy sports walking.These exercises reinforce endurance, train your breath and involve large muscle groups.Make allowances for age-related changes, for possible trauma and disease.At the same time work on breathing.Master a new set of breathing techniques.
Engage systematically and regularly.Maintain good form is to be in this state as long as possible.This can be achieved through regular and systematic studies throughout life.In the beginning, sports, about 20 workouts, the first results appear.The process is slow and at a deeper level, so they are not so noticeable.But it depends on them your good shape.Long-term, methodical and quiet workout brings fixed and lasting effect.
Follow the rhythm of training.Once the desired shape of your sport is achieved, it is necessary to maintain the rhythm of classes.The fact is that your body is accustomed to the rhythm of physical activity that are in his favor.Strengthens the immune system, increases stamina, retreating disease.Sudden violation of rhythm he suffers heavily.
Learn to exercise "explosive nature" according to its kind of sports activity.At its core, it is an accelerated version of normal performance of a complex exercise.Of course, you need to warm up, but to be in a relaxed state.In Canada, it conducted a scientific experiment on the subject.Scientists have found that a ten-minute intense exercise is more effective than ten hours training with an average load.The scientists hope their discovery proved that to maintain a good fitness level does not require a lot of time.
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