can often see advertisements for miracle creams that help increase breast minimum size.But in fact it turns out that from such creams is almost no sense.But if 3-4 times a week to pay attention to exercise the muscles of the chest, the result will not take long.The main thing - to do exercises on the conscience, otherwise you will be wasting your time.
Before training a little warming up the muscles, shoulders rotate back and forth.Then boldly proceed with the following effective exercises for beautiful breasts.
wrung out from the wall.Uprites straight hands against the wall and begin to do push-ups, do it 15-20 times for 3 sets.
Rest hands on the floor, back straight, knees - on the floor.On the exhale, begin
to press, taking care not to bend at the waist.Do 3 sets of 10-15 times.
push-ups as well as in the previous exercise, only direct inward hands: they have to look at each other.Do 3 sets of 10-15 times.
makes another kind of push-ups, a plan of action is similar to the previous two exercises, only now the brush should be directed in opposite directions.
following exercise - push-ups from the chair.Stand with your back to a chair, his hands in the rest against the seat.Legs keep on the floor at an angle of 90 degrees.Bend arms and descend back to the starting position.Perform 3 sets of 15-20 times.Through this exercise works not only the muscles of the chest and triceps.
Lie on the floor, take a dumbbell in your hands.Lift the dumbbells up and lower down.Do 3 sets of 15-20 times.
Lying on the floor, take a dumbbell and arms out to the sides.On the exhale, lift your hands and lower down.Do 3 sets of 15-20 times.
At the end, do stretching: Clasp your hands together behind your back and pull back.
not forget that the chest muscles helps to come to the tone of the ice and cold shower.If every day you'll wipe the chest with a piece of ice or take a cool shower, this will have more effect than on the advertised creams
- Be healthy