Guide
1
can often see advertisements for miracle creams that help increase breast minimum size.But in fact it turns out that from such creams is almost no sense.But if 3-4 times a week to pay attention to exercise the muscles of the chest, the result will not take long.The main thing - to do exercises on the conscience, otherwise you will be wasting your time.
2
Before training a little warming up the muscles, shoulders rotate back and forth.Then boldly proceed with the following effective exercises for beautiful breasts.
3
wrung out from the wall.Uprites straight hands against the wall and begin to do push-ups, do it 15-20 times for 3 sets.
4
Rest hands on the floor, back straight, knees - on the floor.On the exhale, begin
to press, taking care not to bend at the waist.Do 3 sets of 10-15 times.
5
push-ups as well as in the previous exercise, only direct inward hands: they have to look at each other.Do 3 sets of 10-15 times.
6
makes another kind of push-ups, a plan of action is similar to the previous two exercises, only now the brush should be directed in opposite directions.
7
following exercise - push-ups from the chair.Stand with your back to a chair, his hands in the rest against the seat.Legs keep on the floor at an angle of 90 degrees.Bend arms and descend back to the starting position.Perform 3 sets of 15-20 times.Through this exercise works not only the muscles of the chest and triceps.
8
Lie on the floor, take a dumbbell in your hands.Lift the dumbbells up and lower down.Do 3 sets of 15-20 times.
9
Lying on the floor, take a dumbbell and arms out to the sides.On the exhale, lift your hands and lower down.Do 3 sets of 15-20 times.
10
At the end, do stretching: Clasp your hands together behind your back and pull back.