Before you start training on Vibro, read the list of contraindications.If you find the list of your existing condition, choose a different method of figure correction, otherwise you risk to aggravate medical condition.Massage diseased organs (and sometimes quite healthy) with the help of mechanical devices can lead to tragic consequences.
If there are no contraindications, practice every day, but do not get carried away.The syllabus of virtually any vibromassazhara for a maximum of 30 minutes per session.Typically, each body part is given no more than 3 minutes.For more information
about the classes of your model Vibro refer to the instructions.
extreme caution.Do not cover vent on Vibro.Make sure that during class it does not leak fluid.Connect it to the network with a valid voltage disconnect after use.Do not use the vibrating massage belt on the body parts that are not provided in the Regulations.
Change Ribbon Massager (massage, anti-cellulite, lymphatic drainage) in accordance with the task.For the rapid visible results, use anti-cellulite cream - vibration massage will help it penetrate into the deeper layers of the skin, therefore, the effect of its action will be stronger.
exercise, change the position of the massage tape - slightly lift the lower or her.This will optimally work on massaged body part will help to better "work through" the selected area.
Pick exercise on Vibro comfortable light clothes made of natural fabrics that will not go up, or roll, and negate the effect of the massage belt.Clothes should not be too loose, but also - and too tight.
Combine training on Vibro with conventional exercise, balance nutrition.Any system aimed at correcting the weight and improve the silhouette, is the most effective only through an integrated approach.