Tip 1: How to choose the treadmill

treadmill allows at home to train the cardiovascular system, lose weight, raise the general tone of the body and enhance immunity.When choosing a treadmill, you must focus on your weight, get fit and intended nature of the training.
Guide
1
Decide on the type of treadmill.Cloth mechanical simulator spins with the effort of running.Engage in such tracks are not so comfortable: it is necessary to put more effort, creates an increased load on the knee joints, the web may not move smoothly, and jerks.The main advantage of such devices - low price, light weight, no need to waste electricity.Mechanical treadmills can be equipped with magnetic mechanisms that regulate the load and make the move smoother fabric.Electric treadmill equipped with a motor that spins the web for you, respectively, you can set the speed of rotation, and thus adjust the running speed.
2
When buying an electric treadmill, make sure that the power of its engine suits you.From this power dependent maximum weight that can
withstand the track, as well as loads that it can provide.For women with a minimum of excess weight that are going to walk or run at a very slow pace, low-power track suit and big men, athletes need more powerful.
3
On a treadmill you are moving on a rotating running belt, depending on the quality of training comfort.Firstly, the fabric should be of sufficient size, the bigger it is, the more comfortable you will do so on the options capability do not skimp on this parameter.The cloth should provide good shock absorption, otherwise you will have serious problems with joints.Finally, the web is a consumable track as gradually wears out: the better the fabric is, the less you'll have to change it.
4
good treadmill must be equipped with a control panel where you can not only specify the required parameters of training, but also to track your progress, monitor their condition.

Tip 2: How to choose an electric treadmill

Treadmills are the most popular exercise equipment for training, both at home and in the gym.They are used for a variety of reasons, from losing weight to prepare for a marathon.By the choice of the projectile must be approached thoroughly.
How to choose an electric treadmill
Guide
1
Think about the dimensions of the user of this simulator.Larger specimens are suitable for people with any external data.However, the average will not be able to withstand 90 kg and if an athlete with such parameters will be run on the track every workout.Pregnant women and people with disabilities should experience a number of different models.Only then it will be possible to identify suitable simulator it or not.
2
Measure the space of an apartment or room.Make sure you choose an electric treadmill, which can comfortably sit in the designated area.Make it so that she was standing a few inches from the wall.You will be able to move freely.Find a convenient place to keep track of training in their spare time.


3
Decide how much you're willing to spend.More expensive models are generally better because they include a number of special functions.For example, the sensor-zameriteli heart rate, automatic shutdown and enhanced engine.The last parameter is very important because it will help extend the life of the machine and make the workout easier.
4
Purchase semi option.Do not waste your money on exorbitant track, if you are not going to use it often.But if she will still be operated continuously in the room or at home, put it in once the required amount.The cheapest options are also not a big advantage, because you have to constantly repairing the track and adjust its settings.
5
Pay attention to the brand manufacturer.Get the track only in specialized stores.Make sure that this model is designed for use at home or in the gym.It depends on the purpose of purchase.Extended warranty also demonstrates the range of high-class equipment.The same applies to the additional services such as unlimited technical support.

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