Tip 1: How to make a relief

To look spectacular, it is not enough to gain weight.To the muscles were clearly visible, it is necessary to pay special attention to the process of "drying".This process is distinguished by the fact that for a certain period of time increases the intensity of the athlete exercises and reduces calorie intake.Thus, his body begins to burn fat at a rapid rate, which provides relief .
you need
  • - a subscription to a gym
Guide
1
First of all, start an aerobic exercise.Running on a treadmill or a stationary bike one to two times a day, each time working on his outside for half an hour.The load shall be unnormalized, select the program that supports the "ragged" rhythm.
2
After a week of this exercise, keep your training that you were before, combining them with aerobic exercise.Now you have to do exercises with a weight that is twice less than your maximum, respectively, twice as increasing the number of repetitions in each set.This will cause stress on the muscles, not allowing them
to grow, but by burning body fat, which prevents them from being relief nym.
3
Trim the number of calories that you consume.Use low-calorie foods, avoid fatty and starchy foods.Try to drink plenty of fluids to compensate for its loss due to intense training.Sleep at least eight hours a day - high intensity training take time to restore power in the body to avoid overtraining.

Tip 2: How to make your body relief

As soon as we gain weight, which we need, we begin to think that you can look and more effectively.It's enough to lose a couple of kilograms and train more emergency mode than we are doing at the moment.Make it easy to relief your body harder to keep it in this form for a long time.
How to make your body relief
you need
  • - a subscription to a gym
Guide
1
To start, set yourself strict limits supply.Trim the caloric content of the foods that you take and limit your diet twice.If this is not possible, try to eat less meat and more vegetables and fruits.Eliminate fat and flour.Only eat a heavy meal in the morning, the second eat only vegetables and fruit.Do not eat after six o'clock in the evening.
2
Start aerobic exercise.To achieve maximum results, use a workout on a stationary bike or treadmill.These simulators will help you lose unwanted weight in no time enough to hold them for at least half an hour per day.The optimal time to deal with it - for three or four hours before bedtime.This will provide an excellent burning calories accumulated during the day.
3
Continue your workout, but some of my change.Now you need to reduce weight, which train and increase the number of repetitions that you do.This way you will achieve increase endurance and reduce the amount of subcutaneous fat, and combined with aerobic exercise and proper diet, you make your body so much relief as you want.
Helpful Hint
Eat as much as possible fluids to compensate for its loss in training.
Sources:
  • relief body in the home
Helpful Hint
Do not eat after six o'clock in the evening - this helps the food digest before bedtime.

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