Starting position - standing.Arrange the legs, slightly bend their knees.Hands pull in front of you at shoulder height.Make a sharp turn toward the upper side of the body, leaving the legs and hips stationary.Return to starting position and do the same sharp movement in the other direction.Repeat the exercise 10-16 times, focusing on at the turning point (a jerk to the side should be as strong).Can compl
icate the exercise: bend when turning left knee in the dash to the left, the right knee - jerk at the right.
Starting position - lying.Bend your legs and pull your hands behind your head.Slowly lift the body, the hands at the same time to lower the feet.After that, his arms crossed on shoulders, back to its original position.Repeat the exercise 10-16 times.
starting position for this exercise can be anything.Choose the most suitable and convenient for you.With the power to draw the breath all the abdominal muscles, hold your breath at the top for 3-5 seconds, exhale relax muscles.This exercise is to be performed 4-6 times a day for 10 breaths / exhalations for each approach.This is perhaps the most effective exercise of the entire complex, the result is noticeable after 2 weeks.If this has to give up alcohol and salt intake and stick to a strict diet, the result is simply stunning.
Tip 2: How to remove a beer belly
Beer belly - a real problem for the modern man.The funny thing is that the stomach is growing not only due to the consumption of beer (as it is, in general, not particularly rich in calories), but because of the huge amount of excess consumption of food that provokes beer.In addition, alcohol negatively affects the metabolism, so the excess fat and starts to be postponed.
Avoid alcohol.The maximum that you can afford - 0.33 liters.beer a day, but then it is unlikely you will be able to stop here.
techniques Divide food into intervals.Eat at the same time each day in small portions.Avoid fatty foods.Drink plenty of clean water.
Secure your physical activity.Come walk in the day, at least 5 km., After each meal walk in the fresh air, away from urban emissions.Every morning, doing exercises.
perform daily exercises to strengthen the abdominal muscles.Because of the variety of exercises and programs to strengthen the press you can easily choose the right.
Stand with your legs, bend your knees, pull your hands in front of him.Now go back sharply to the right, holding his hands at shoulder level.Keep your hips and legs would not move.Do the same to the left.Repeat several times, fixing the position of the extreme point.
Lie on your back, bend your legs, arms pull over your head.Lift the body, dropping his hands to the feet.Cross your hands on your shoulders and return to starting position.Repeat several times.
Just draw the stomach 10 times in 4 sets a day.
Sit on the edge of a sofa or chair, lean on his hands.Straight leg pull forward, bend your knees and pull them in, straining abdominal muscles.Repeat 20 times.
Lie on the floor, his hands grasp the bottom of the sofa or chair.Tighten your abdominal muscles, lift your legs, and then lower.Perform each exercise gently at least 20 times.
Just lying on the floor and holding the edge of the sofa, tighten your abdominal muscles and do a "bicycle".Repeat at least 20 times.
Lying on the floor, bend your legs at the knees and lay on the couch.Carry forward and backward twisting at least 20 times.
performs the full range of procedures on a regular basis, without breaking or too lazy, and then a month you can get a stunning effect.Even if you do not have a beer belly, you can do all of this for prevention.
is believed that the weight gain and bloating are caused by fluid retention.This is nothing more than a myth.We can drink as much as much kidney cope with the surplus for 12-15 hours, moving them from the body.In any case, the extra weight on the state of excess body fat and not a liquid.
Physical exercise will be more effective if you are at this time still sit on a strict diet.World diets today is so diverse that everyone can pick out what seems to him the most effective and not exhausting.Lemon or celery, honey or kefir, meat or vegetable - all selected on the basis of preferences and financial capabilities and characteristics of the organism.It is reasonable to go the one who, before going on a diet, consult your doctor.