- - Rod;
- - dumbbells.
Tip 2: How to build shoulders
If you're obsessed with this thing, you have a couple of tips on how to pump up his shoulders wee home help horizontal bar and dumbbells.Please note that every body and every body is different senses exercise.Some of gaining muscle mass, while others go into the mine.There are some people who are not physically able to pump myself impressive muscles.However, this does not mean that the system is not effective.
Start with the lessons on the bar.First grip on yourself, chin above the horizontal bar.Number of lifts and approaches adjusted according to the original form.With each workout, try to increase the amount of exercise.Then, to his grip, faster movement and rhythmic.Check activity on the bar, you need a complex exercise on the back muscles.To do this, hold all five fingers of the bar, hands dilute to 1.5 meters.Now start doing lifts bringing the head back of the head to the horizontal bar.This exercise is complicated in two ways.First, increase your weight - put a backpack on his shoulders, and in his place the dumbbells.Second, your arms wider.
After warming up on the bar, grasp the dumbbells.Exercises on the back is not so much important perseverance and regularity.
first exercise.Sit on a chair, back straight.In both hands take dumbbells.Hands with dumbbells, lift up, and then spread apart and bend at the elbows.
second exercise.Stand up straight, you can against the wall.In both hands take dumbbells.In turn lift the dumbbell, bringing his hand in front of him.
third exercise.Stand up straight, take a dumbbell in your hands.Begin at the same time raise both hands, throwing them to the side.
This is not a tricky set of exercises to help you achieve tangible results.And when you achieve it, you will want more.