Guide
1
pomp and hip flexibility is achieved through training gluteal muscles.This can be achieved by providing a motion to the hip.Therefore, the most appropriate exercises to train the buttocks - is a squat.You can do the exercise, called bodybuilders "deadlifts."To run stand with your feet shoulder-width apart, hands behind his head pinch the castle.When the level of fitness allows, you can take into the hands of a complication in the form of a dumbbell or neck from the bar.Take a deep squat, and then return to starting position.To achieve visible results you must do 3 sets of 10 sit-ups in each.The interval
between cycles of exercise should not be longer than 5 minutes.Is the need to at least 3 times a week.
2
similar inherently an exercise that gives not less stress on muscles and allows you to make round buttocks, is squat lunge forward with one leg.Keep your back straight, one foot forward and make it perform the squat.After returning to the starting position to lunge with the other leg.
3
most simple exercise that can be done during the day, anywhere, is a strain of muscles of hips.The state of stress they must endure at least 10 seconds, then relax.The cycle consists of 40 exercises performed as often as it is convenient and possible.No less effectively train buttocks while running and jumping rope.These studies contribute not only to bring the muscles in tone, and the burning of excess weight.