first additives to enrich the daily diet of athletes have been developed by the American scientist Carl Rehnborg in 1934.It was a mixture containing a complex of vitamins and elements.As the basis plant components were taken grown in rich soil with a large amount of minerals in the composition.Currently, sports nutrition - is a separate Niche products represented a wide range of how manufacturers and purpose additives.

type and composition is selected depending on the sport, which deals with people, intensity of exercise, the frequency of training and the desired result.There are different kinds of food - Creatine, proteins, creatine and more.Types of sports nutrition Weight gainers, and their purpose are aimed at gaining muscle mass and are designed for people who do not possess such by nature and can not

dial it using only a set of exercises and sports diet.This composition is a balanced protein-carbohydrate mixture.Wealth carbohydrates enables the body to better build muscle, recovering faster and feasting with the amino acids, the effect of this food has a lasting effect.Use gainers also encouraged people to take an active aerobic load or those who need to gain mass rapidly and with some body fat they will not hurt.It is not recommended to use this kind of power people who aim to burn fat, those who plan to stick to the existing muscle mass, as well as athletes, potentially full-bodied.The mixture is diluted in water or low-fat milk and taken one hour before training and between meals.The results show that the use in practice gainers - 2-3 kilograms per month of muscle mass.

Next version - creatine also is a protein mixture, but have other purposes.This composition improves overall endurance and capacity for heavy loads.Designed for people who prefer short but heavy loads - swimming speed, running short distances, powerlifting, bodybuilding.It prevents too rapid formation of lactic acid.It is also recommended for active elderly people, due to reduce the amount of protein in the body with age, and for vegetarians do not get enough protein compounds from the daily diet.When an active workout creatine makes it easier to burn fat mass, transforming it into a muscle.Creatine - sports nutrition, side effects which can occur only when used by people with kidney failure, asthma or diabetes.Also, the drug helps some water retention in the body, because of its special protein composition.Creatine is used from one to three servings per day, diluted in water.There is such a variety of food, such as proteins - composed almost entirely absent fats and carbohydrates, but protein content increased.This composition is applied to the active recruitment of muscle mass, without the appearance of fat.It takes 2-3 times a day, a training day - 1 hour prior to and 30 minutes after school.There are only two cases where the protein can be a real danger to the health of the body - in people with kidney failure or intolerance to protein ingredients.Since the protein mixture produced from organic purified protein, age limits for their use does not exist.It is also completely unjustified assertion that the use of such mixtures harms the kidneys and liver, unless, of course, in violation of their work were not caused by any other reasons.Another interesting variety of special meals is a sport chocolate.This bar is quite able to replace one full meal a day.A variety of compositions and the ratio of proteins, fats, carbohydrates, sugars and sugar substitutes allow to pick up something from this range suitable for each specific athlete.This is sports nutrition, contraindications to the use of which, is not there, it can be used in any training, it remains only to choose the right makeup, and, of course, not to neglect proper nutrition.Also, there is such a category as isotonic drinks.This kind of sports compositions are presented in ordinary supermarkets, but, of course, so it kind of has no special effect.Professional isotonic drink quickly replenishes the water-salt balance of the body, energizing the process of the training and allows the body to recover faster after its completion.In the composition contains a salt, glucose polymers, flavorings.This form contains as the additive in the finished form as well as concentrates and powders.

Separately preparations should be made for in-depth strengthening - it's all kinds immunomodulators mixture strengthens the liver, normalize digestion, improves sleep, brain activity, virility, and much more.The range of such products is constantly expanding, the company producing sports nutrition, trying to cover all the existing areas of activity of the organism - from the smallest up to life support.Certainly it should be noted the existence of formulations designed to strengthen and prevent injury to joints, muscles, ligaments.The composition of these additives includes a large number of trace elements balanced, which is very important for serious athletes and people closely watching their appearance and health.Thus, it becomes clear that modern sports nutrition manufacturers have tried to cover all the problems both to beginners and to the sharks of various heavy loads.Contra, which can often be heard from the uninitiated, are totally unjustified, as evidenced by the professionals on their own experience.It only remains to choose the right type of food for the expected result accurately and adhere to the rules of use described on the packaging and the official sites of manufacturers.