Schedule workouts need to pick up with his coach or instructor, depending on the general physical condition and age.As a rule, women over 30 years of perfect load mode - one or two weight training for 30 minutes and two cardio 45 minutes a week.They should be held on different days, to the intensity of the load is not too large, otherwise it may begin the destruction of muscle tissue and the accelerated loss of muscle mass.Makes a great rest breaks between weight training: it will not only restore the muscle tissue that received breaks during exercise, but also to create an additional margin in front of a new occupation.Disposable double
entry or strength training favorably affects the psyche: you have time to recover and relax and with new strength and a desire to wait for the day workout.Do not train the muscles of one group more than once a week, with the exception of only the abdominal muscles - they require regular voltage.If you had intensive training to strain every muscle group, then for a full recovery they need 24 to 48 hours.The more intense was the weight training, the more time it will take to ensure that muscles are rested.Note that even if you give an intense burden on one group of muscles is wrong to burden the next day another group.In recreating the whole body is involved and part of the training, he just did not have time to relax completely.Training should bring you pleasure, and for that your body needs to be rested.Listen to him and do not force exercise, take a break between workouts until your muscles ache will not stop, and go back to the gym immediately, but after a couple of days after that.Experiment to determine a break between training sessions is required for you to fully recover.