To effect was maximum, it is necessary to strictly adhere to the recommendations listed below.

So, the first to the shoulders began to grow, it is necessary to train the legs hard, even though it is not clear at first glance it sounds, but nevertheless have a firm scientific basis.I will not paint the physiology of the organism, but I assure you, start exercising legs, mass deltas begin to increase, as, indeed, the whole body muscle mass.All this thanks to the production of the hormone testosterone.Basic exercises such as such as the squat or deadlift, increase the production of this hormone.

Just for pumping sho
ulders to do the right exercises.Avoid heavy presses standing and sitting, and do basic, heavy and basic exercises wiring dumbbells standing with a heavy weight.The exercises can be found on YouTube.
You must perform wiring with a weight that could only lift 5-7 times.This exercise is very powerful load deltoids, it can be seen in the mirror immediately after the first approach - shoulders "poured blood."Do not forget to pre-heat the muscles of the shoulders, I advise you to do it with the help of this exercise: the thrust rod to the chin.It should be performed in the range of 12-15 repetitions, certainly with a little weight to prepare joints for heavier load.

performing these exercises, you will be pleasantly surprised.Within 2-3 months, your deltoids become much larger and more beautiful.Well, of course we can not forget about proper nutrition.If you are in a set period of muscle mass, try to eat at least 2 grams of protein per kilogram of bodyweight, otherwise the exercise will be in vain.