Group classes in fitness clubs are held under the guidance of a coach.There are several common areas: aerobic classes, weight, mixed format, dancing, Body & amp;Mind, water.To choose the right kind of training, you must first consult with your doctor about possible contraindications, then just try to visit different lessons and see what you like best.Something could go wrong at once, but do not be ashamed of this, after all once started.Note that many classes have multiple levels, both for beginners and for advanced.
Names lessons may vary in different fitness clubs.

Aerobics.
1. Classical aerobics, sometimes also called Low.Combinations of steps with elements of dance, performed without the use of additional equipment.

2. Step.This step-aerobics on the platform.Lesson is very dynamic,
with the use of different types of steps, each of which has its own name.When working with a step-platform, it is important to observe safety performance: knees should be slightly bent at all times, otherwise increase the burden on the knee joint.If you come to the step aerobics for the first time, then visit the first basic lesson, which practiced the basic steps.In advanced levels (step 2,3) movements are performed at a fast pace with a complex choreography, so that a beginner can get injured.But step - this is one of the most exciting ways.

3. Cycle.Held in the class, equipped with a special exercise bikes, which are installed steering column, seat and resistance level.Session usually lasts 45 minutes, during which the change cadence, resistance and position of the body.There are several levels Cycle for varying degrees of preparedness: basic, C2, C3, interval.The main indicator of a pulse, which is measured several times during a lesson.

4. Tai-Bo.It is very dynamic and complex lesson uses elements of Thai boxing.Well coached endurance and coordination.

Power classes.
1. Body sculpt.This activity is aimed at the harmonious development of muscle mass and burning excess fat.Exercises are performed on all muscle groups, using a variety of equipment: body bars and light weight dumbbells, rubber shock absorbers.Classes are held in a fairly rapid pace, without pauses between exercises.Newcomers better to take a minimum weight of the equipment and to follow closely the implementation of the technique, which shows the coach.

2. Upper body and Lower Body.Activities for the development and strengthening of the muscles of the upper body and lower body respectively.Use the same equipment as in the classroom for all muscle groups.

3. Pump.It is aimed at the elaboration of all muscle groups and form a beautiful relief.Exercises are performed at a slow pace, using a large weight.It is particularly important the correct technique.

4. FT - functional training.All exercises are performed mainly by its own weight, the equipment used to a lesser extent, or not used at all.This is one of the most effective types of activities.

Combined directions.
Step & amp;Sculpt, or interval sessions.There is an alternation of power exercises and performing combinations on the steppe.Pulse throughout the class remains high.Recommended for those who want to quickly get rid of excess weight.

Dance directions.It
aerobics with elements of different dance styles: latin, oriental dance, strip-dance, hip-hop.The most important thing - it's not so much like to repeat all the steps, how to get aerobic exercise, learn to control your body and enjoy the movement.

Body & amp;Mind.
Activities aimed at improving not only the body but also to harmonize the inner state.This is yoga, pilates, fitball.These lessons are recommended for people with diseases of the spine and joints, as well as expectant mothers.

key to success - the regularity, going to classes at the fitness club better than at least 3-4 times a week.A number of different directions will make your workouts varied and exciting.Go in and be healthy!