- - fractional diet;
- - aerobic training;
- - squats and lunges without weights.
Do not expect to get rid of fat in any particular place.The fat cells in the hips disappear in the last turn, and before you get to them, you will lose weight in the upper body.
First rethink your diet.Avoid late hearty dinner.Make breakfast a must.Nutrition should be a fraction.In this case, the food ingested in small portions, will have time to fully processed into energy.
Change diet.The basis of your diet should be slow carbohydrates and lean protein.Breakfast should be the most nutritious, definitely eat in the morning porridge, b
read or cereal grains.For dinner, better to eat protein foods.Always keep in readiness something light to eat.It can be an apple, a carrot or fresh cucumber.
Do not try to lose weight dramatically.The faster you lose weight, the faster it will come back.And back to the first place on the thighs and abdomen.Reduce the amount of calories consumed by 10-15% and increase physical activity.
include aerobic exercise to reduce the volume of the thighs recommend jogging, brisk walking and swimming.But if you are not able to swim at a fast pace for 40-45 minutes without stopping, from classes in the pool should be abandoned.Prefer cross-country training.
Run daily at a moderate pace for at least 40 minutes.The process of burning fat run approximately 25-30 minutes after the beginning of the run and lasts for one and a half to two hours after its completion.Do not try to run fast, it is better to run longer.The effect of regular exercise will appear in 2-3 weeks.
To lose weight and reduce hips, need long-term low-intensity workout in the gym.The best exercise for the thighs - squats and lunges.Do as much as possible the number of repeats, almost without using weights.
Crouching with legs wide apart and toes expanding outwards, you will be able to work the inner thighs.It is this area gives much trouble, because it's hard to give in the usual loads.
Expand your training program of taking a lift.Walking up the stairs - a great tool that allows you to effectively burn fat cells and tighten the muscles of the thighs and buttocks.
Tip 2: How to quickly get rid of excess
Some people quite difficult to get rid of the trash they collect unnecessary in the hope that these things they ever come in handy.Perhaps, they think of you.When a house or cottage are clogged with unnecessary things, you know, it's easier to buy this item, you find him in the midst of the heap.You need to quickly get rid of excess and try to do not clutter your home.
Do not make an attempt to systematize the accumulated wealth and put them in cupboards and drawers.Even if you make a list and stick to the contents of each box, the desired item is not found.By law, meanness, in search will be given a little time, and you will begin to shake up the contents of the boxes, creating an abyss.Set a goal to clean house of all unnecessary and proceed methodically and ruthlessly.
Review your belongings and no regrets discard those that are particularly dear to you, but that is already a few years lying in anticipation of darning or patch.Understand that your hands do not reach it.And by the time you already have new favorite things.Review clothing and footwear, Select and put in order the things that you do not carry the last two or three years.Collect them and take them to church or to a charitable organization - it is useful to homeless and needy people.
Now grasp the makeup.Review the contents of the beauticians and all that you have not used and whose expiry date has passed, discard.Pity not even need expensive equipment - overdue, they may even be harmful to your skin and cause allergy.Likewise, going to do with the remains of deodorants, shampoos and lotions that are stuck on the shelves in the bathroom.
lot of excess going to the kitchen.Hence, the garbage will go plastic boxes and buckets of mayonnaise and ice cream, old sponges and rags, plastic cups with lids and without, napkins, straws, packing with salt, pepper and ketchup, you captured after a trip on the plane, train orin the restaurant.Send in the trash glass and plastic bottles.Cereals, which has bred bugs, birds or give those who hold yard dogs.A separate audit in the refrigerator and do dispose of all containers with half-eaten sauces.
look around the room all the bookcases and shelves.With them it is necessary to remove the old catalogs, glossy magazines last year, not writing pens, markers and highlighters dried.Conduct an inventory of kits and get rid of all the medicines that have expired or are about to expire.Now, do the cleaning in the house and you will see how much easier it was to breathe when you get rid of all the excess.
Do not try to accelerate the process of losing fat on the thighs, using special pants or shorts with a "sauna effect".They are the body loses only water, which is easy to fill with the first cup of tea.But cellulite on the thighs will become more prominent.
- how to lose weight on hips