Guide
1
perform jumps on a skipping rope.This is one of the easiest exercises for endurance, which contributes to the development of almost all muscle groups.Try to perform jumps daily, gradually bringing their number up to one hundred per minute and more.
2
ski in the winter weather, at least an hour every day.Such walks have a beneficial effect on the respiratory system.When any physical exercise is very important ability to breathe properly.
3
make long runs.Try to run slowly.This exercise helps in the formation of general endurance and strengthens the respiratory and cardiovascular systems.It is recommended to drink less water to get used to the harsh conditions.
4
go swimming.It is also one of the most effective activities for the development of endurance almost all groups myshsch.
5
step in place or to pe
rform long-term walking.Walking - a very important exercise at all stages of training.You can also stand on a gymnastic bench and down with her on the floor, making a large number of repetitions.In between the series of train abs or myshsch hands.
6
doing push-ups, sit-ups and pull-ups.This is one of the major basic exercises for the development of major muscle groups.Gradually increase the number of repetitions to the maximum.
7
consume large amounts of carbohydrates on a daily basis at the rate of not less than 4 g per 1 kg of weight of his own body.At the same time reduce the amount of protein and fat taken twice.Such a diet will give a big boost of energy and muscle endurance.
8
Take your vitamins and minerals.When hard strain on the muscles you need to be sure to consume a bunch of calcium and magnesium to strengthen the bones, joints and ligaments that can wear out.Eat more fruits and vegetables - natural natural energy.