Sounds great, does not it?So, you have decided that fitness - this is for you.Let's see, where to start?

first question - where?In the gym or at home?

In the gym - an excellent choice.Ideally, you need a personal trainer to help you find the right lossless and feasible load depending on the lifestyle, the initial physical fitness and goals you want to achieve.But a personal trainer - it is quite expensive and not everyone has the opportunity.Then there is an alternative - group lessons.But in this case it is up to you
to choose the type and intensity of exercise, which is best to consult with the instructor.Please note that there are different classes:

for beginners;
for the average level of fitness;
to a high level.
Listen carefully to the instructor, follow all his instructions and you will succeed.

But unfortunately, not everyone has the opportunity to use the fitness center.The work takes a lot of time, housework, too, has not been canceled, but if you have kids, then to the gym to get the whole problem.Then you can train at home.Now there are many video tutorials, which you can do with only a pair of dumbbells, running shoes and a great desire to change something in their lives.Before you find the right program for you, look at it from the beginning to the end, read reviews, and proceed with the execution.If the program a lot of jumps, necessarily engaged in the shoe to prevent damage to the knee or ankle.

course, fitness is very closely connected with proper nutrition.The first rule is - do not ever forget about breakfast.After sleep the body needs to speed up the metabolism, which slows down at night.Regardless of whether you want to lose weight, or simply make the body more relief, food intake should be 1.5 - 2 hours before exercise, not later, and contain protein (meat, fish, eggs) and complex carbohydrates (cereals).After training, you can eat in 40 minutes - 1 hour.It is best to eat cottage cheese, yogurt or salad.Dinner - 3-4 hours before bedtime, and not 18-00.

If you're going to do it right, the result will not keep you waiting.You will receive a body dreamed about, feel better, but the main thing that you liked this new way of life.After all, if you do not get pleasure from training, then why all this?Enjoy every moment of life, work, dream, and all you get.