Tip 1: How to cheat fitball

Fitbol - large gym ball.Perfect for a warm-up of people of all ages, from the youngest.Under the weight of the body bends the ball, and while keeping the balance work all muscle groups, including the deep.Therefore training on fitball - a great way to strengthen the muscles and improve the entire body.But in order to start training, you need to inflate the ball.
you need
  • - fitball;
  • - pump.
Guide
1
Try inflate fitball mouth as ordinary inflatable toys.However, as the ball is made of solid rubber rather, this method may not be suitable.Especially not under force it to girls and people with weak lungs.
2
Use a pump with a suitable nipple.This is the easiest and fastest way.To pump up the fitball, suitable for both manual (cycling), and a foot or electric pump (compressor).Most fitball sold directly supplied to the pump.If you purchased a separate ball, suitable nozzles, as well as the pump itself, can be purchased at a sporting goods store.Sometimes you can meet the required pump
in children's stores or shops for tourists.
3
Try to contact the nearest tire.Skilled workers in a few minutes to pump up your fitball required size.
4
Check the inflated ball. Fitbol inflated should reach the size indicated on the package.If the ball is pumped through a chur hard to keep a balance on it it will be very difficult.At the same time, if the ball does not spool, efficiency of employment it will be significantly reduced.

Tip 2: How to build fitball

Inflation feetball is no less difficult exercise than any training on it.How good depends on the efficiency of pumped fitball performed it sports complexes.
How to build fitball
you need
  • Pump (car or bike).
Guide
1
Ideal pump fitball difficult.It needs to be pumped up to the size indicated on the package.It will provide effective results from studies on it, the optimal ratio of softness and elasticity.If it is pumped, when you exercise, you can get hurt, but if nedokachannyh - the efficiency of its use will be minimal.
2
fitball can be inflated by mouth, it will be a good exercise for the lungs.However, if it is too large, it will be difficult.It will be easier to use a hand pump, which is sold in any sporting goods store.The most convenient are pumps for inflating footballs, since the bundle includes a special tool, with which you can easily inflate fitball.Buying an ordinary bicycle pump, you must purchase an additional needle for the ball.If the needle is not, you can use a ballpoint pen.One end inserted into the pump, the other - in the ball.
3
can make it easier by using a pump motor.Enough to take the needle to the ball and just insert it into the hole feetball .If you have a car compressor, you can use them.Complete with a compressor usually is a large number of nozzles, one of which is sure to come up.If no attachments, they can always be purchased at any automotive store or ask in the automotive service nearby.
Helpful Hint
Using pump motor and especially the compressor, it is necessary to constantly monitor how the inflated ball.The rate of inflation in these pumps is significantly higher than that of conventional bicycle, so be careful.If fitball siphon, there is a high probability that it will burst.If it happens during the exercise, there will be the likelihood of serious injury or injury.
Note
gym ball exercises have no contraindications.Classes on this simulator are in power saving mode, so will be useful even for pregnant women and young mothers.With regular training, fitball not only improve their health, but also successfully struggling with excess weight.
Helpful Hint
Choosing fitball, be sure to consider your height and weight.Not to be mistaken with a diameter gymnastic ball, use the rule "of the right angle."To do this, take the ball.Upper and lower thigh should form a right angle.If your height is less than 155 cm - choose the ball diameter of 45 cm to 170 cm - 55 cm above 170 cm - 65 cm. When choosing a ball do not forget about your weight.If it exceeds the norm by 15 kg, buy fitball 1 size larger.

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