If you want to do sports in the morning, are accustomed to get up at the same time.The most optimal time for training in athletics and fitness is a period from 6 to 10 o'clock in the morning.At this time the body is full of energy and strength, which can be directed in the right direction.This morning workouts with fans more benefits than those who prefer to exercise in the evening.
Doing morning exercise should be an hour or two before work or school.You do not have distracting thoughts about future business.At the same time after the workout, you should have enough time to catch your breath and relax a little: if you immediately go to work, you can easily earn fatigue.
30 minutes before a workout take protein-carbohydrate complex
, also known as the gainer.This safe food additive is sold in all stores of sports nutrition.It is necessary to activate the energy processes and preparation of muscles to increased training.Serve quickly digestible protein syvorochnogo must be at least '30
For those who prefer to engage in the morning, you should take a responsible approach to drawing up training programs.It is not necessary to burden myself a half hour or more classes, it is better to conduct rapid (40-60 minutes) but intense workout.If you think that, for example, do not have time to work out a time for all muscle groups, increase the number of workouts per week with 3 to 4-5.However, this should be an experienced athletes.
Immediately after training take another 30 grams syvorochnogo protein to help your muscles recover faster.Be sure to take a hot shower, it is good to disperse the blood through the body.An hour after the end of the workout, you can take breakfast, which is based must also equally be proteins and carbohydrates.Depending on your purpose of training is recommended to eat small meals 4-5 times a day at regular intervals.