Diet for stomach and sides: get rid of excess



to tighten the abdomen, keep a diet.Reduce consumption of meat, fatty convenience foods, sweets.Exclude from the menu foods that contribute to bloating - beans, sweet fruit, raw cabbage, carbonated beverages.Avoid too-calorie fruits and desserts, as well as alcoholic beverages, stimulants appetite.Instead of coffee, water retention in the body, drink freshly brewed green tea, as well as clean drinking water. sure to include in the diet foods rich in fiber.They ensure normal digestion without allowing slag to linger in the body.

creams, massage and wraps: remove the sagging belly



tighten sagging skin will help domestic procedures.Lear
n basic techniques of self-massage.Every evening exercise the folds of fat on your stomach, rib rub their palms tingling - this will ensure the flow of blood and activates the metabolism.To massage function effectively, align it with the application of tightening cream or gel.Choose easily absorb the caffeine, seaweed extracts and other active components.Apply the product on the abdomen and waist twice a day, immediately after water treatment.

effective reception of getting rid of excess fat - household wraps nori seaweed.Dry sheets moistened with warm water and applied to the area of ​​the press and be secured by the film.The procedure lasts 20-30 minutes.After that, the algae can be removed and put on the skin firming cream. If home treatments you seem inefficient, try the salon program for tightening the skin.

Charging for the press and waist



It is best to clean the stomach sagged special exercises that strengthen the abdominal muscles.Engage in daily, giving classes at least 15 minutes.Three times a week should do more intensive exercises using weighting.The best time to charge - morning or evening.Exercises for the stomach do a slow pace, with a good amplitude.

workout before classes do - for example, have a dance at a fast pace for 5-7 minutes.Then follow the slopes of the forward-backward, left-right and turns in different directions.Every movement, repeat 10 times.This workout is not only warm up the muscles, but also help improve posture and coordination of movements.

Mash, go to the main complex.Lying on the floor, lift your legs straight in the 30-40 cm from the floor.Keep twisting motion legs without bending the knees and bending the back.After completing 6-8 movements, lower legs.Do at least 10 repetitions.

Bend your knees, feet under podsunuv support.On the breath slowly sit down, holding his hands chained to the castle at the back.Hold for a few seconds and return to starting position, together with a deep breath.Repeat the exercise 10-12 times.

Get on your knees, leaning on your hands straight, keep your back straight.Take a deep breath, then exhale, plunging the abdominal wall.Round the back and lowered his head.Hold for 6-8 seconds and then relax your muscles and inhale.Repeat 10-12 times.

Lying on your back, lift your legs bent so that her knees touched his chest.Hold for a few seconds and then lower your feet to the floor.Exercise can complicate, dropping straight legs behind his head.Repeat for each option 8-10.