Guide
1
for a beautiful and correct wave stomach must have developed muscles of the diaphragm, pelvic, and obliques.In addition, you need to learn to relax all the muscles of the abdomen, in order to achieve the desired effect.
2
Stand in a comfortable position with your feet shoulder-width apart and bend your knees.Lift the chest up and pull your stomach as far as possible.Hold the stomach in as much as you can, and then completely relax the stomach, so it was a bit ahead of the entire body.
3
Repeat the exercise of tension and relaxation of the muscles of the abdomen several times a day.Do not hold your b
reath, performing this exercise - breathe evenly and repeat the exercise several times.Do not forget to download the press, both upper and lower - it also will develop the abdominal muscles.
4
Alternately lift the legs and torso, lying on the floor.Start with a small number of climbs, and then, as the development of abdominal muscles, increase their number.
5
Train aperture - it plays an important role in the beautiful rift abdomen.Breathe deeply and understand the motion of the diaphragm between the navel and rib cage.Lean forward and try to draw the diaphragm inside, and then try several times rhythmically cut it.Regularly performing this exercise, you will begin to feel the muscles of the diaphragm, and learn how to manage them.
6
You also need to learn to isolate the pelvic muscles of the diaphragm.At the same time draw the diaphragm and relax the muscles of the pelvis, and then draw the pelvic muscles and relax the diaphragm.
7
warmed up this exercise, try to do wave stomach .For this consistently retract the diaphragm muscle then middle and lower press, and pelvic muscles.After regular workouts you can easily and quickly make a graceful belly rolls .