you need
  • - scrubbing body;
  • - low-salt diet;
  • - drink plenty of liquids;
  • - dumbbells;
  • - gymnastic mat;
  • - stairs;
  • - platform height of 20-30 cm.
To combat cellulite thighs daily rub skin stiff dry brush.You can do it in the morning in the bathroom.With one hand, brush your teeth with the other hand massage the thigh.Do not feel sorry for yourself, the skin should turn red, and you should feel the heat, and even burning.
Reduce consumption of salty and spicy foods.They retain fluid in the intercellular tissue and give rise to swelling particularly in the hips.
Drink more water, and cellulite will be less likely to "settle" on your hips.That water washes away all the toxins from the body and speeds up the metabolism.Clean water is essential for normal metabolism.
Work out.No massage or diet will do no good if you lie on the couch.The muscles of the thighs and buttocks is very easy to respond to the load, and you can quickly put himself in order .
Forget about the elevator, if you want to have beautiful thighs and firm buttocks.Try to run up the stairs, jumping over the step.If you have never played sports, it is unlikely you will be able to run more than one span.Start small and increase the amount of work each day.Gradually, your hips will become slender and buttocks tightened.Running up the stairs - the best exercise for this area of ​​the body.
Squat with weights.Pick up the dumbbells, stand up straight.Lifting dumbbells to your shoulders.Squat deeply, calmly return to starting position.During squats keep your back straight, do not slouch, look ahead.Keep your heels on the floor.Perform 10-12 squats, rest for a minute and take another approach.
toe of his right foot to rest against a low platform and put the left front at a distance of a wide pitch.Keep your back straight, pull your stomach, put his hands on her waist.Transfer the body weight on the leg, standing in front.Bend your left leg and lower body down to the right knee almost touched the floor.Try to keep your left knee does not go toe.Return to starting position.The main work is done by standing in front of the foot.Perform squats 5-8 and change legs.Once you do it for the second leg squats, rest for a minute and repeat again.This exercise is well done with weights.
Lie on your right side on the gym mat.Stretch your legs, rest your right elbow.His left hand rests loosely along the body.Slowly lift your left leg straight up and also slowly lower.Do not put your foot on the floor or on the right foot, it must reside on the weight.Perform as many repetitions as you can.Then turn to the other side and work the right foot.This is a classic exercise "scissors" that runs every day will allow you to get rid of the pesky "breeches" on the hips for two to three months.