you need
  • mat exercises.
  • musical accompaniment.
Guide
1
Every girl dreams of a flat tummy .Beautiful pumped press proud man.To achieve results, it is necessary to know how to download press.Mnogie people complain about the fact that every day do exercises and stomach does not disappear.In fact, press wobbles, only it is hidden by a layer of fat.This fat is not supplied with blood, so it is very difficult to remove.It is necessary to download not only the upper and lower press, and obliques.If at the same time to perform exercises for all abdominal muscles, you can achieve the desired rezultata.Staraytes do the exercises in the ventilated room, th
e music.Music will force you to deal with a fast pace, which will burn more fat.Begin to do exercises with a small load, gradually increase.When the voltage inhale air and exhale during relaxation.Begin with stretching exercises and then move on to the basic auth Starting position - lying on his back.Bend your knees, feet firmly pressed together, his hands behind his head.Lift the body to the knees, lifting the shoulder blades off the floor, lower back stays in place.
- Starting position is the same, only raising the body, try to reach an elbow to the opposite knee.Repeat with the other arm elbow.
- Starting position is the same, only arrange knees shoulder width apart.Raises the body completely, stretching his arms forward.
- Starting position - lying on your back, pull your hands to the sides, palms to the floor.Raise the half-bent legs up at a right angle.Trying to inhale to get the floor, tilt legs in different directions.On the exhale, lift them to their original position.
- Starting position - lying on your back, pull your hands at your sides.Lift your pelvis, leaving the lower back in place.Then lift up the back, leaving the pelvis and shoulders in place.
- Starting position - lying on his back, hands behind your head, bend your legs at the knees.Lift the upper and lower parts of the body, while trying to get his knees with his elbows.
- Starting position - lying on his back, the whole body is stretched like a rope.The upper torso is twisted to the right, and bottom - right.Repeat, alternating polozheniya.Takim way to train the lower press, it is necessary to carry out exercises to lift the legs.To exercise the upper press - exercises to lift the body.And to engage the obliques, it is necessary to carry out exercises at the turn of the body to the side.
2
can come up with a set of exercises, its variation.For example, hold down between your knees plastic bottle, pull your knees as close to the stomach and stay in this position, count to five.In order to burn fat is very important breathing.You can during the day, doing their own thing, just tense and relax the stomach.When you inhale, you inflate the stomach like a ball, and when you exhale - is drawn into the activities sebya.Posle preferably within an hour not to eat anything but fruit.You can drink cherry juice.Then the body fat will be burned faster.
After class, eat fruit.