Guide
1
deposition of fat is often at the knees promotes lack of mobility and the absence of any physical activity.Poor circulation reduces the body's ability to process and properly distribute the fat away - flabby muscles and ugly fat.So - walk or run outdoors, biking or practicing on the simulator every week for about 2-3 times.Ordinary walking are slower, but no less effective, but they affect the whole figure and legs in general, making them form a harmonious and taut.Walking is also great influence on burning calories and strengthening joints.So walk on foot in about 30-40 minutes every day, it is, moreover, a good effect on mood.
2
Take yoga - it provides a stretching of muscles, tissue saturation of all necessary materials and develops muscles.Each morning starts with a 5 minute stretch marks: just try to tilt your head as low as possible to the feet.Do this exercise as slowly as possible, trying to concentrate on the sensations pleasant warmth in the muscles and releasing pain relaxation.This exercise will give instant visible results, however, will start in the muscles and joints of the processes to transform and develop their fine.
3
You can also try the following exercise: Sit in a chair with your back straight, tighten your foot in the foot, as it amounted to an angle of 90 degrees to the lower leg.Now try to lift his leg several times, only the straining muscles of the knee.Try to use just the upper muscles, rather than the lower ligaments of the knee and hip!It requires certain skills and concentration, but you will soon get the hand and you will feel your body perfectly.Initially you should perform this exercise, first one and then the other leg, but after some time, focusing on the necessary muscle, you will be able to carry out his two legs at once.In one approach, try to perform 40 to 50 movements.
4
very useful during daily showering massage knees hard sponge and rub them moisturizer, improves circulation and increases the elasticity!It also helps to reduce subcutaneous fat.