Tip 1: How to get rid of fat on the waist

fat on waist considered one of the most dangerous types of fat.In fact, besides the aesthetic discomfort "lifeline" to the waist is very dangerous to health.This type of obesity is often the cause of diabetes and cardiovascular diseases.
you need
  • - advice endocrinologist;
  • - medbol 2 kg;
  • - gymnastic mat
Guide
1
First, rethink your approach to nutrition.You need to eat more often, and fractional portions.This will allow your liver to process promptly obtained from food calories into kinetic energy.Otherwise, if both of the body receives too much food, the liver does not manage to cope with the task and the excess calories converted into the energy supply in the form of adipose tissue.
2
Do not expect to get rid of fat in the waist area quickly.To remove lipids organism started from this area requires a long period of stable balanced diet in combination with exercise.Only then will begin to melt the fat throughout the body.
3
sure to three times a week, pay a minimum of 4
0 minutes of cardio.The ideal option would be squash and tennis.Powerful Mahi hands and body movement and tilt in different directions will help to drive away the fat from the sides and waist.
4
sure to include weight loss program running at a moderate pace.Cross help reduce the load layer fat throughout the body.
5
Perform exercises with low weight, in order to work through the muscles did not increase in size, but on the contrary, moved up.Pick up medbol.Stand with your feet wider than shoulder width.Ball lift the front of the chest at arm's length.Slowly turn to the right, twisting body.Left foot put on the sock.You should feel the tension of the left heel to the left wrist.Then, without stopping, turn the body to the left, right leg put on a sock.Perform as many repetitions.
6
Sit on the gym mat.Back in the starting position with your feet together and stretched out in front of him.Keep medbol front of the chest with both hands.Turn to the right, twisting the body and touch the ball to the floor to his right.Hitting, rotate in the opposite direction.Perform the exercise at a fast pace for 2-3 minutes.
7
Lie on gym mat face down.Stretch your arms forward.Legs straight, feet slightly separated.Inhale and lift both arms, head and upper body, slightly arching his back.Hold at the top for 3-5 seconds.Return to the starting position as you exhale.Repeat 8-10 times.

Tip 2: How to remove the fat on the waist

women desire for perfection of the body - quite ordinary and logical phenomenon, because what a man like little puffy fat legs, arms, stomach or back.One of the most problematic areas is the girls back.But do not despair, all happen if approached responsibly in this matter.
Running will help get rid of fat on the waist, and pleasant company will enhance the mood
you need
  • sports uniforms, place for jogging and physical exercises, expander, patience and confidence.
Guide
1
Forget hard dietah.Osnovnoy cause of fat on waist is the wrong diet.Even small amounts of starchy foods cause fat deposits throughout the body, especially in the lower back.But to get rid of the source of the trouble does not mean getting rid of its consequences.In no case should not sit on the most sophisticated diet, as in this case there is the risk of harm to their health, but can not get rid of fat on the waist .Yet small changes in diet have to do, by removing from it the products that prevent quick lead muscle tone.
2
not neglect physical exercise.The first of two effective and safe ways to remove fat from the waist is a series of physical exercises aimed at strengthening and developing the muscles of the back and abdomen.Advantages of this method, of course, include the ability to cope with the task as soon as possible, consolidate the achieved results.But at the same time, if improperly performed exercises there is little likelihood of damage to the muscles, which not only helps to burn fat, but also slow down the achievement of the goal for a few days (and maybe more).
3
Engage in intense begom.Vtorym trouble-free way to remove fat from the loin is considered to be running.Careful compliance training schedule fat evaporated before our eyes, and not only in the area of ​​the waist, but also in other parts of the body.General physical endurance grows significantly, and the legs are slender and slightly muscular, underlining them.The downside is that it is extremely difficult to force myself to run the necessary number of kilometers, not sparing a loved one and do not go home.In addition, if a run will take place, for example, in the city park, there is the likelihood of trouble, such as aggressive stray dogs.
Note
Do not use the "heating" belts, pants, and other devices.They rarely help accelerate the burning of fat.

the presence of diseases of the cardiovascular system, as well as injuries that can worsen during exercise is very carefully approach the exercise.
Helpful Hint
Do not overdo it during exercise, because excessive enthusiasm can lead to serious health problems.The best solution will be training under the guidance of an experienced master in this case, in order to avoid wasting time in vain.
Helpful Hint
Before weight loss program, to visit endocrinologist.Obesity in the lumbar region is called "cortisone obesity."Often the increase in the amount of body fat in the body is associated with an increased content of cortisol in the blood.Eliminate the cause of passing the required examination.

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