- for prescription №1:
- - 4 tablespoonschildren cream;
- - 5 capsules of vitamin E;
- - 5 capsules of vitamin A;
- - 6-8 drops of orange oil;
- - 1 tbspvegetable oils;
- - 2 tspgreen teas (herbal extract without any additives).
- for prescription №2:
- - 15 grams of dry yeast (beer);
- - 4 tspwhipping cream;
- - 4 tspliquid honey.
For best results, the struggle for a beautiful and elastic stomach necessary to conduct complex: cosmetics, massage, exercise, douches, and others.
Startwith simple physical exercises.Before class, a bit like (1-2 minutes).Follow the slopes.Straighten up, pull the little hands, lifting them up.Legs set shoulder width apart, keep your hands on the be
lt.On the 1-2 lean forward, parallel to the floor.3-4 is rectified.Further, in the same way, the inclination of the left, right, backward.Make 1-2 inclination on each side.
Exercise 1. Lie down on a hard surface, on his back, arms and legs straighten.Slowly, without bending at the knees, lift feet off the floor until it forms a right angle with the body.Keep your legs vertically for 10-15 seconds, then lower.Repeat 5-6 times.
Exercise 2. Remaining lie on the floor, stretch your legs straight ahead and fix them.Hands behind your head and clean without bending your back, lift the top half of the body, trying to get his forehead to his knees.If you find it difficult to keep your hands behind your head, you can arrange them along the body and when lifting the torso pulling forward.Make 7-10 rises.
Exercise 3. Continuing to lie on your back, pull the leg and straighten, put his hands on the floor and slightly apart.Slowly lift your legs to form a right angle with the body, and then slowly lower them to the left.Again, raise and lower them to the right.Again raise, lower forward.Perform this exercise 5-6 times.
Exercise 4. In the supine position bend your knees and place your feet on the floor.Put your hands behind your head, lift the upper half of the torso and the elbow of the left hand touch the right knee.Get down on the floor.Again, lift the top half of the body and the elbow of the right hand touch the left knee.Repeat 6-8 times.
After the exercise take a contrast shower, body thoroughly rubbed hard sponge.
for supplementary feeding and hydration of the skin on the abdomen, use special creams.This cream you can prepare yourself.Take 4 tablespoonsthe usual children's cream.Squeeze it to 5 capsules of vitamin E and A. Add 6-8 drops of orange and 1 tbspvegetable oil 2 tsppowdered green tea (cocoa).Thoroughly mix all.Apply the cream to the abdomen after a shower, a massage and at bedtime.
restore skin elasticity and helps massage.Stand up straight, well Spread the abdomen cream.A smooth circular motion drive on it with his hand, gradually increasing the diameter of each subsequent round.After reaching the solar plexus, begin to reduce the diameter of circular movements.Repeat the cycle 3-4 times.
leaned forward slightly and bases hands knead the stomach for 1-2 minutes.Then straighten up and do some smooth strokes clockwise.
Hand squeeze into a fist and knuckles, not putting a lot of effort, follow the vertical movement of the skin of the abdomen for 1-2 minutes.
Connect the thumb and index fingers of both hands so that a triangle.Place it in the lower abdomen and putting effort, slowly lift up.Then smooth the skin with your thumbs, moving down.Run 2-3 up and down motion in each area of the skin in the abdominal area.
improve the condition of the skin and improve its tone help facials and scrubs.The dates of your funds in a wide range of many pharmacies.To each of them is usually included detailed instructions for use and description of side effects, if any, are possible.If for any reason you can not buy them, prepare themselves, taking advantage of the numerous recipes of traditional medicine.
example, well tightens pores and stimulates circulation yeast mask.In a bowl, pour the yeast and fill them with cream, stir and leave for 10 minutes.Add the honey, mix thoroughly and leave for another 20 minutes.Make a mask preferably at bedtime, 3-4 times a week.
Tip 2: How to return a flat stomach after giving birth
There are women for whom the extra weight and belly sagged are cause for after generic depression.After diet and enhanced physical activity have a negative impact not only on health but also on the taste of breast milk.However, a flat stomach can be returned using a simple set of exercises.
- - dumbbells;
- - wrap;
- - rope.
A couple of days after birth (without surgical intervention), a woman can do during the day light exercise.Slowly draw the belly in ourselves, fix the position for a few seconds and relax muscles while breathing should also be deep.
Lie on your back, holding hands on the handle of the bed, or sit on the bed, his hands supporting your lower back.Slowly lift your legs up and hold them at a height of 30-45 degrees a few seconds, then gently lowered.
Sit on the edge of the bed and knees squeeze bottle or a book as long as enough strength.Then relax the muscles (for this exercise is ideal for bouncy ball).
Mahi nogamiRuki put on the waist, legs - together, alternately swings do right and left and back and forth.Exercise is very slow, so it lean against the wall or on the back of a chair.
Tilt forward-nazadNogi put together, hands to push the trunk, slowly lift your hands up and laid back, arching the spine.Then slowly lean back and down to the feet, hands touching the floor.
tilted to the right-vlevoRuki put on the waist, bend all the way to the right side, is delayed by 15 seconds, then lean to the left while holding the position.Then leave the left hand on the waist, and lift up the right and left slope drag down then change hands.
lezhaLyagte turns on his back, lift and bend your knees, hands rest against the floor.Lower the leg to the floor knees apart.
PressNogi arrange and bend at the knees, hands locked in a lock for a head.Raise the head and forearm 30-45 degrees and hold the position of the minute, and then go down.Next, put his feet on a chair or couch and lift the body to the knees, with his hands behind his head may be at the level of the breast or with dumbbells.
vlevoRuki-turn to the right place at the waist, legs slightly spread the.Turn right, then left, while holding the position on the turn for a few seconds.
exercises designed to strengthen abdominal muscles and reduce, with each woman defines herself the load and the number of classes.However, a full physical activity, where the load of exercise is 11 times in 3 sets, you can begin after 1.5 months, ie after the recovery of the body.
exercises should be done slowly and smoothly, even to feel the tension in the muscles.In addition, the 15-minute jumping rope and twisting the hoop also help regain a flat stomach.
- As a result the stomach in order