- hoop (one or more)
Select hoop that will best suit you.It should not be too heavy, that would not harm the internal organs during intense workouts.You can choose the so-called massage hoop - this hoop that has in its design massage balls or small spikes, which provide not only the most effective influence on the muscle, burning excess fat, but also improve blood flow to the pelvic organs, than have a favorable impact on thewomen Health.
Make workout.Before proceeding to the rotation hoop , you need to warm up the muscles and pull in different directions.It promotes the most effective results durin
g training.And to better engage the abdominal muscles, it is better to do breathing exercises (just a few minutes).
Move stomach in a clockwise direction, you will need to stick to a small amplitude.It is important that the pelvis and chest remained motionless, the main emphasis must be placed directly on the rotational movement of the stomach.The legs should be as close to each other, the ideal position would be: "Feet together," in such a situation the most efficient fat burning occurs at 's side.
Do the exercises slowly (no sudden jerks, so you can avoid unwanted and irregular loads on the back).
Twist wrap directly on an empty stomach, and the stomach, no clothes.The first time is sure to have bruising, but do not wait for them to pass, otherwise the process will be infinite, it is important to continue their studies.
Use a few hoops at the same time.However, during the training you need to ensure that they rotate together, rather than each of its trajectory.
Tip 2: How to achieve a wasp waist
wasp waist looks very feminine.Some of the fair sex lucky by nature, and they do not need to do to maintain the elegance of his figure.But most women have to fight for every centimeter in circumference of the abdomen to form the waist.
Looking at pictures of past years can only wonder harmony and fit noble ladies, so they somehow waist , except as aspen, and not name.But do not be jealous, waist these women were the most common, and the effect of harmony achieved solely by the corset, tightening the internal organs and inflicting serious damage.
To get slender waist today use the best natural corset, whose role can successfully play well trained abdominal muscles.At the same time it is not necessary to torture yourself in the gym, the usual exercise for 10-15 minutes twice a week will be enough to strengthen the muscles.
Lie on the floor with his back down.Bend your arms, get them behind your head, lift your legs up, bend their knees, calves parallel to the floor.Lift the upper body, try to get the left elbow right knee, stay in this position, as you will slowly return to starting position.
Repeat for the right hand and left knee.Make about 10 sets for each side of the body.
But strengthening the muscles are unlikely to help achieve the thin waist , if they are covered with a layer of fat.Begin to lose weight, and when combined with exercise dumped kgs immediately affect the state waist .
wasp waist, however, will not be as spectacular, if you do not learn how to emphasize her suitable clothes.Wear close-fitting things, but make sure that they are not too narrow.Wide belt also draw attention to the waist .This may seem strange, but the emphasis on the waist, and shift-long sleeves?.They attract to themselves in the eyes, resulting in at the waist.
good effect in the formation of the waist can be achieved by a complex of exercises Pilates.
- how to make the waist wasp
During training, you can use a special cream: anti-cellulite, massage, warming, stretch marks, which help keep skin protectingit from sagging and loss of elasticity.
- We turn the hoop for a slim waist
- possible to remove the side hoop