you need
  • - Massager;
  • - gymnastic mat.
Guide
1
to massage the front wall of the abdomen well.Use a stiff brush or a plastic body massager.Your main goal - to achieve redness and sensation of heat in the muscles.In the absence of a brush or a masseur to massage yourself.Start by stroking that gently move into pressing, then tweaks strong.Again strokes.Do not feel sorry for yourself, imagine that you tear off a piece of the hated fat, and every painful pinch the fat layer becomes smaller.It really is - an active massage breaks up the fat cells, improves muscle tone and makes the skin more taut.
2
Lie on your back on a g
ym mat.The legs bend at the knees slightly apart.The heels firmly on the floor.Stretch your arms forward between your knees and pull the body after them, trying to tear off his shoulders and shoulder blades on the mat.Do not press your chin to your chest, eyes should be directed towards the movement of the arms.Make two sets of 10-12 repetitions.
3
Lie on your back on a gym mat.Take Direct hands behind his back.Tear off the shoulders and shoulder blades off the floor, at the same time raise your legs bent at the knees.The thighs should be perpendicular to the floor.Hold for one count, and slowly return to starting position.Keep the lower back does not come off the mat.Perform three sets of 15 repetitions.
4
Lie on your right side gymnastic mat.Legs are straight and connected.Feet lie one to another.Focus on the forearm and right hand, gently lift the upper part of the body.Simultaneously lift both legs up, do not dilute the foot.You should work the oblique abdominal muscles.Perform two sets of 20 repetitions.
5
Add aerobic exercise to stimulate the burning of fat in the body.Without it, even the most strong abdominal muscles will be hidden under the excess fat tissue, which is so easy to put off in this area.Follow the thirty minute jog every other day.Promote fat burning only regular aerobic exercises, then the process will go continuously.
6
Do not expect quick success.Musculature press refers to the slow muscles.They do not lend themselves to instant pumping intensity.The work should be carried out regularly at a moderate pace.Any break of more than two workouts will throw you to the place from which you started.