First, organize and distribute a reasonable time-power mode.Remember that there are undesirable after six, but if you really want to lose weight, then you should give up the flour and fat, as well as to minimize the consumption of sweets.Prefer these products Fruits, vegetables, and lean fish.
Engage in the gym with light weights or do fitness.Most importantly - it does not use heavy weights, otherwise you risk to gain extra muscle mass.To lose muscle mass with calves, all you need - it's the platform on which you can get up socks.Use
it to work on it without weighting.Very stand on tiptoes and just slumped.Do this exercise with maximum speed.
If you can not afford a gym due to lack of time, use the rope.Do not wear shoes - because you will do the maximum possible load on the calf .Takes two to three times a day, so as not to give your muscles time to recover and you will see how they will melt before our eyes.
Tip 2: How to make eggs on legs thinner
Make caviar on thinner legs - this is not an easy task.However, it can still be done, but only if there is a large amount of patience, diligence, and faith in success.However, without the necessary knowledge that is needed to lose weight, you can not do.
Make caviar on legs thinner possible by means of muscle training.It will relieve muscle from fat and make them more prominent.Slimming most suitable step aerobics (or its variations).Engage be about 2-3 times a week will be enough.Conduct workout in fitness club with an instructor and at home.To be effective, must be repeated each exercise 8-10 times, only then you can move on to the next.
There are several exercises that can help you reduce the amount of calves.Here is one of them: the first step onto the platform (for step aerobics need to purchase a special platform) right foot, then each side, it left;Now lower your right foot on the floor, and set it to the left.Repeat again, but now start with the left foot.
There are exercises and stretching the calves: step forward, hands Abut in the buttocks;then slowly bend your knee (the leg, which you have made a step forward) and start to squat.The main weight of the body when it will be in the back of the thigh and calf muscle.However, note that you need to spend a stretch of at least 30 seconds each time.
Do not forget to watch your diet.Suitable would be almost any diet, except for the diet with a strong calorie restriction.
Necessary exercises you can also find on the DVD-ROM, for example.There are many training courses, help to make eggs on legs thinner.
- thin calves
- shapely calves