Does my chest when doing fitness?



If you ask a question of an experienced coach, he replied without hesitation, that the breast of the sports can both increase and decrease.It's all in how you exercise and what your goals are.

Breast size depends not only on heredity and genetic predisposition, but also on the amount of adipose tissue, from which part of the breast is.Therefore, if you are doing cardio workouts and trying to lose weight, breast size will inevitably decline slightly.

But those women who are training to gain muscle mass or correct figure, it can increase the chest.This does not mean that you will begin to look like female bodybuilders whose muscular photos often deter
red by the fair sex to engage in fitness.But the usual training and professional sports have almost nothing in common, in addition, for women to gain muscle mass more complicated than men due to biological features.You do not threaten to become a bodybuilder pumped only if you do not want.

exercises to enlarge and shape the breasts



aerobic exercise, promotes weight loss, gradually reduce the amount of fat layer all over the body, so if you lose weight the legs and thighs, and the breasts reduced.Thus, it is necessary to include in their training exercises specifically for the breast.This will not only add yourself at least one dimension, but also impede the sagging that occurs just a lack of supporting the breast muscle.

Pushups - the most efficient and simple exercise.Start with a push from the sofa, doing 15 repetitions in one go.Once it starts easily obtained, continue to push-ups.

Bend your arms, hands and connect your elbows so that your forearms form a straight line.Now, more than 10 seconds with full force push each other hands.Perform 15 approaches.Then do the same exercise, but hands should be raised above the head.

For this exercise will need dumbbells or two bottles of water.Lie on the floor, arms with dumbbells apart.Now put your hands up, and then lower them, holding position on the floor for about 10 seconds.

Stand with your feet shoulder width apart.Now follow each hand several rotations back and forth.

Do not forget about stretching the chest muscles.To do this, pull the hand back as you can.To enhance the effect, you can take a hand, putting it on the wall and turning the body in the opposite direction.Repeat the same with the other hand.