Tip 1: How to make the waist thinner

thin waist has always been considered one of the main advantages of the woman.In the fight for her of the fair half of mankind are ready to go to the end.But do not bring any sacrifice.Reduce the waist is not so difficult.You just have to limit yourself to a bit of food every day to engage in special exercises.
To begin to warm up.Stand up straight, strongly retract into the belly, and then he puffed out.Do this very quickly several times.Now take the hoop and rotate it around the waist a few minutes apart.Over time, normal hula hoop can be replaced by a special - weighted.
Stand with your feet shoulder-width apart place.Make a circular motion the body alternately in one and the other side.Then lean forward, keep your back straight.Palms should be touching the floor, then the left and right legs.
Now we have to strengthen the muscles of the top and center of the abdomen.Lie on your back, with your knees bend and simultaneously lift your heels off the floor.Hands should be behin
d your head.10-15 times lift the body so that the shoulders and upper back off the floor.
Then you can stand with your feet as wide as possible, bend their knees and strained buttocks, pelvis making a sharp move forward, returning to its original position - relax.
How to make the waist thinner
abdomen muscles are also important for a thin waist.They strengthen the case.It should lie on the floor, lifting the knees bent legs and head.Then you have to take your hands behind your knees and pull them over.At this time, it is necessary to make the return legs effort.When
get used to loads, you can straighten your body touching the floor, and then to rise again in the same way.
Another problem area - side.Since they also need to round up excess fat.Lie on your back, removing his hands to himself not to help them.Both legs bend at the knees, put the left over the right.Lifts the body, turning to the right as far as possible.After the return to the starting position.Then change legs and the direction of rotation.
How to make the waist thinner

Tip 2: How to make the waist thinner without dieting and sports

thin waist makes the figure more elegant and balanced, attracts a lot of admiring men's views.There are several ways to create a slim waist without multiple constraints.
How to make the waist thinner without dieting and sports

Path to waist: classical methods

Advantages waist for women are obvious.The figure looks impressive, the difference between the thighs and chest increases, which visually makes you more attractive.Thin waist will make you feel sexy and beautiful pick-fitting things.

Remember: to make the waist thinner, exhausting themselves rocking the press, you do not get.The main objective of this exercise - to strengthen the muscles, so it hardly helps to remove excess fat deposits.The professionals also note that if you are downloading news, the waist will be slightly wider (due to the recruitment of muscle mass). However, just abandon the swing press is not worth it.Good muscle skeleton will help tighten sagging tummy that visually make the figure more beautiful.Home - Practice moderation.

For beautiful waist to get rid of fat, it is hiding.To do this, a little reconsider your diet.Avoid bakery products, biscuits, sweets.Carbohydrates are the main "sponsors" of deposits in the abdominal area.

Teach yourself to eat and drink in small portions.When your stomach is filled, automatically stretches the muscles and the skin, which leads to unsightly folds.Small portions will not only allow it to avoid, but also help to always be well-fed.

Train yourself to pull the stomach.And this should be done both in fitting elegant dress and sitting behind a desk.Last position of the body contributes to the acquisition saggy tummy that hurt to get a nice waist.If you learn to control the body, quickly notice a change in your figure.

unconventional approach to reducing waist

effective and unusual methods of acquisition waist was developed by Dr. Fukutsudzi, expert from Japan.He believes that the diet and increased athletic exercises a negative impact on physical and emotional health of women.Therefore, to obtain a beautiful figure and correction of this nature looks doctor recommends not work with the muscles and fat, and the skeleton. Fukutsudzi is an expert specializing in the human skeleton.Studies have clearly shown that waist size is dependent on the location of hypochondria and the pelvic bones.The wider the gap between them, the massive figure.

main tool to help make the waist more pronounced, a roller, rolled out towels.The diameter of the self-made equipment shall vary 7-10 cm. The second point - the exercise must be on a hard surface.For example, a massage table or floor.

Lie down and place a cushion under the back - to the point where the ribs begin.Hands pull up, turning the palms down and closed their little fingers.Open your legs shoulder-width apart (20-25 cm) and tilt towards each other so that the thumbs touching.In this position, you need to lie for five minutes.After the

not make any sudden movements.Get up slowly and carefully.In the opinion of the girls who were carrying out this exercise for a month, waist decreased by 4-6 cm.
Helpful Hint
do best in a well-ventilated area.Classes are combined with running, dancing, diet.Then the wasp waist will be faster.