you need
  • - sports uniforms;
  • - dumbbells;
  • - punching bag;
  • - gloves;
  • - bandages.
Guide
1
Start with a few push-ups.If you are a beginner or have some back problems, perform push-ups with your knees bent.Sink below the knees and hands on the floor and lift your legs 45 degrees to the ground.Keep your back straight and lower chest as long as it will not be a few cm from the floor.Then return to the starting position.Perform at least 10 repetitions and gradually increase this number, as it is will go the extra weight in the hand.
2
Perform exercises for the triceps.This will help pull the rear surface of the hands.Stand with your feet shoulder width apart, bend your knees slightly.Lift
the dumbbells over your head and bend your arms at an angle of 90 degrees so that the shells were behind his back.Lift hands up and return to the starting position.Do not less than 15 repetitions.
3
Make another exercise for the hands.Stand on the floor with your feet shoulder width apart.Slightly bend your knees.Take in each hand on a dumbbell.Raise your hands up until the shells did not reach the level of the shoulders.Hold this position for a few seconds, then lower hands down.Do this 15 times.
4
Beat for punching bag.This is one of the most effective exercises to get rid of excess weight not only in the hands, but also throughout the body.Put forward and side impacts.Ask a specialist boxing show how it should be done properly.After that, put on bandages and boxing gloves.Beat pear daily for 15-30 minutes.You will not notice how in the course of a couple of weeks will go the extra weight in the hand.
5
Run every morning for several kilometers.Add to your cardio training.It has speed up the process of getting rid of unnecessary kilograms.Do not run too fast.Here it is important permanence load.Increase your workout each week for a few minutes.