Guide
1
Buy very expensive jogging suit.Give this suit for at least half of their salary.
2
Hang the suit in his apartment so that when you get up in the morning, the first thing you pay your opinion, was your expensive new sports suit.This will cause in your mind thoughts such as "Well, because not in vain for it has been given so much money!".
3
Put yourself to ultimatums.For example, put this: "If I have this minute does not stand up and do not start charging , today I spent the whole day will not eat."The opposition come up with something that is important for you.That's when you can easily stay without food.
4
Look for inspiration, motivation to ensure that routinely perform morning exercises .Read the article on the authoritative sources about the benefits of morning exercises
.
5
Call it a habit to do exercises .For this obzavedites some old Soviet intrusive alarm clock, or better yet, install it on your mobile phone or computer alarm, as the call is put your least favorite song.If you select a mobile phone or an alarm clock, then set aside it away from yourself so that you had to stand up, to finally turn it off.
6
you stood - is half the battle, saw the costume, which is given for polzarplaty - another motivating factor, concluded with an ultimatum - makes no sense to abandon the charge.So do it well!
7
Initially you can do charging the robot - this is known, doctors say, it is made known to other people and so on, with your enthusiasm naturally may skip.But it will be so only so long, until you start to feel the benefit and see the results of the exercises.And while raskosheltes enclose an ultimatum and do charging , muttering that all this time, still asleep.