Tip 1: How to do yoga at home

Sport yoga help harmonize the soul mood, relieve stress, to correct physical defects.Yoga helps to better control his body and his thoughts, reveals the vitality.Doing yoga can be at home, keeping all the basic principles of these exercises.
Guide
1
best time for yoga classes is early morning or the evening with 19 to 21 hours.Morning classes will help you gain courage and strength, wake up the sleeping energy.In the evening you will be able to relieve the stress of the day, adjust your thoughts to calm tone and prepare for sleep.
2
exercises in the morning and evening to differ.In the morning you need to do, "greeting to the sun", in the evening - "greeting the moon."In the morning you can do complex asanas, in the evening you need to limit the performance of asanas, requiring serious exercise.It is better to meditate, soak in the Shaw-asana.
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At first, do not hold the execution of complex asanas.In yoga, everything is built from simple to complex.Start with stretching, as
anas to strengthen the joints, twisting.Inverted postures do only under the guidance of an experienced teacher.For example, headstand should be done only with the safety net.Despite the fluidity of movement in yoga asana properly constructed can be a cause of injury.And the sense from these exercises will not.All the therapeutic effect of yoga classes achieved only when absolutely correct performance of asanas.
4
Doing yoga yourself better video course.So you will be more clearly understood all the nuances of the asanas.It is better if there is a mirror in which is always clearly visible errors.In almost all yoga exercises are done with a straight back.Monitor back better in the mirror.For relaxation, you can turn on soft music of nature.
5
In yoga, there are several schools, each with its principle of teaching and level of complexity.When buying a video course note, what kind of yoga will be taught.Better to start with the lowest level of complexity - Iyengar yoga system.

Tip 2: How to do yoga at home

Yoga has long ceased to be residents of the metropolis with something mysterious and incomprehensible.Today, the complex asanas and Yoga breathing performances almost every sign.If you love your body and sincerely want to improve it, but the time to go to the fitness center you do not have, do not need to get upset.After all, yoga is quite possible to do at home on their own.
How to do yoga at home
Guide
1
Consider a set of asanas and the sequence of their execution

If you are already familiar with yoga and regularly went to the collective or individual lessons, nothing difficult for you not to be.Just restore the memory sequence of execution of various exercises and engaged at their own pace.If you're going to just start exercising and do not know exactly what to do and how, get a detailed video course with a record of exercises.Do not forget that yoga, like any form of exercise, it is important to adhere to a specific sequence and give thoughtful uniform load on all the body parts and muscles.
2
Make sure that you do not distract

seems that the exercises at home - it is a pleasure, but sometimes the apparent simplicity hides a lot of obstacles.After all, if you're at home, every detail can easily distract you, to immediately take anything, but not yoga.Be stronger than this.Highlight a definite time for regular workouts and train yourself and loved ones to the fact that while you are doing, you can not be bothered.Over time, this mode will be familiar to you, and you will not be distracted from school for nothing.
3
distribute the load evenly and do not overexert

In the hall on group lessons can not calculate the forces and do exercise on an equal basis with professionals in spite of the pain and fatigue.Home away from you it is not required, because only you decide when to stop and when to continue.Do not expect from myself athletic feats or torturing the body discomfort, in that whatever was trying to do the exercise.Over time, you will all get much better, but now you have the opportunity to distribute the load on their own and adjust the intensity of their workouts.
Note
If you feel pain when performing any asana, do not persist in its implementation.In the early stages enough to do the exercises on their own level, without damaging the muscle exhausting workload.
Helpful Hint
doing yoga at home is best barefoot.Even if at first you are cold, after a few minutes to warm up the body and socks will be no need.
Note
yoga there are contraindications: a disease or a back injury, a malignant tumor, a brain concussion.

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