you need
  • - light and comfortable clothes;
  • - a blanket or shawl to preserve body warmth;
  • - alarms and timers;
  • - bell or tingshas.
meditation to choose a quiet cozy place where you will not be disturbed.The ideal time for meditation - early in the morning, when the mind has not yet uploaded everyday worries.It is also engaged in this spiritual practice is best on an empty stomach.To achieve emotional balance sufficiently meditating only once a day, at the same time.
Take a comfortable position to head, neck and torso in a straigh
t line.Body position is adjusted individually, as any discomfort can prevent sinking into a meditative state.The most popular option - or half lotus posture.For beginners, recommended a simple posture: sitting in a chair with a straight back, lying on the mat, sitting on his heels with a note of his knees, sitting on the floor with legs crossed.
Get an alarm clock or timer for the end time of meditation.To create the right mood and light comes out of meditation, use a bell or thin cymbals (tingshas).Begin and end each session meditation bells or blow cymbals.
Close your eyes and try to relax as much as possible.The easiest way to dive into meditation - concentration on the breath.Breathe naturally, mentally pronouncing the word "one" with each breath and the word "two" with each exhalation.Do not try to control the rhythm of your breathing.
become widespread meditation on various topics - love, wealth, health.So, imagine that you are in some picturesque location on a flower meadow, by the sea.Inhale the aromas of flowers, feel the breeze on your skin.And in that moment, when you feel the happiness and serenity, attract into their consciousness as desired.This could be the man of your dreams, a beautiful home, luxury and wealth, the ideal figure to which you are so eager.Enjoy your invented world and its benefits.In working to achieve their goals more often remember those great feelings, they will give you strength.
when the bell alarm clock, slowly open your eyes.Take a few deep breaths.Stand up and stretch properly.Do not get up too quickly, otherwise you dizzy.After all, in the process of meditation slows down the heartbeat and reduces blood pressure.Do not forget to ring the bell.If you can understand the art of meditation, then your reward will be spiritual harmony and cheerfulness for the day.