Tip 1: How to develop foot

human foot - a complex anatomical structure consisting of 26 bones flat and wide, which are interconnected by strong ligaments.Traumatic injuries to the feet, unfortunately, occur frequently, from this no one is safe.This may be because not only hit, walking on an uneven surface, but professional sports injuries.
Guide
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Workouts involving running or jumping exercises, provide a strong load lower extremities, and the bulk of the voltage falls on the foot .It receives and stop distributes the weight of the body during movement.How to develop foot , if you were careless enough to damage it?There are several ways.
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first way - to turn to the office of physical therapy, where an experienced specialist will advise you the correct set of exercise and fitness equipment.
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second way - to buy a treadmill for rehabilitation after injuries.Adjustable load, installed using weights of various denominations, develop foot .
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And the third way - to stop gymnastics.Pros gymnastics lie
s in the fact that it will not take you much time and money is performed at home usloviyah.Primery exercise: Stretch your legs in a straight line.Within 5 seconds, with a maximum tilt of the foot effort from myself.Repeat 5 times; Do the same, but the foot incline to itself, in and in opposite directions outward (left-right), a few times, rotate your feet clockwise and counter-clockwise, do not lift with the legs, Legs pull, but without the stress.With a maximum effort for 5 seconds, try to push the toes to the side at the greatest possible distance.Repeat 5 times, pull the legs without straining.With a maximum effort for 5 seconds pressed to the bottom of your toes all at the same time.Repeat 5 times.

Tip 2: How to increase the lifting of the foot

Low lift the foot can be congenital or acquired, it can also indicate problems of the structure of this part of the body.With dance classes, many vainly trying to at least visually increase the lift, but tangible results have some effective exercises.
How to increase the lifting of the foot
Guide
1
Every day for 5-7 minutes walk on a hard surface on tiptoes.Muscles get much greater load and begin to stretch.Do not be lazy.Regular exercise - the key to success.
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Perform walking on the outer and inner side of the foot turns.The lessons of physical culture in the school were not in vain - now you know how to perform a variety of exercises to strengthen the foot.They help to increase its growth.Exercise should also be performed on a hard surface on a daily basis and at least 5 minutes.
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Capture pencil.Sit on the couch, on the floor next to put a pencil or pen.The fingers of one foot, while not helping the other, grab and lift a pencil.
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to massage feet - on their own or with the specialist.The second option is better that the development of the foot muscles will be more professional and therefore more efficient.
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Roll the bottle.Take two glass bottles, sit down, put on their feet and rolled on the floor only with his feet.Option difficult - to stand up against the wall, rest against it hands, to take the two bottles and roll them in the standing position.The support can be used as a chair.
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Pull socks.Constantly and at any convenient situation.Razuytes and carefully pull the toes forward.Do it at home, at work and at school.Only consistency will give the effect.
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Put your foot down on the bench, lift, pull it out, lean all the weight and starts to pull.Sock while reaching forward.Proceed slowly and carefully so you do not accidentally damage the ligaments.
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use orthopedic insoles.Special insoles are anatomical shape of the foot.Pick comfortable for you in the store with the help of orthopedic sellers carry at least three hours a day.
Note
Browse ballet classes for stretching, in any of them present a considerable share of the work with the foot.
Sources:
  • how to develop the rise

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