you need
  • - gym massage hoop;
  • - miostimulyatory;
  • - slimming and shaping lingerie;
  • - nourishing body cream;
  • - tumblers;
  • - postpartum bandage;
  • - bike or bicycle.
Guide
1
During pregnancy a woman's body builds up a layer of fat.This layer is particularly great in the area of ​​the abdomen and thighs.Thus the nature of the stores nutrients woman to bear a child even in the times of famine.It is this fat is so ugly bulges forward.
addition to the accumulated fat during pregnancy there is a strong stretching of muscles and skin.Here are the three main scourges that need to comprehensively fight.
2
abdominal exercises, doctors recommend to carry out 6 weeks a
fter childbirth . after cesarean should undergo 2-3 months.No matter what were your birth, before proceeding to the fight against bulging tummy th, consult your doctor.Remember, if you do not engage in regular exercise to birth, after birth you are contraindicated heavy loads.Choose to work on the press, the most simple exercises, such as leg raises from a position lying on the back or twisting.
3
Try to keep the press in shape.Do not relax throughout the day.The first time you have to control yourself every minute, but eventually it will go into privychku.Esli it is difficult for you, you might come to the aid of a variety of products created for the muscles in your press constantly been tightened.This is after childbirth second bandage, Electronic Muscle Stimulation, a special slimming underwear.
4
indispensable aid in the fight against after childbirth th Zhirkov have cardio.The simplest kind of cardio - is jogging.However, not all women can jogging after childbirth .The fact that the birth th activities greatly injure the pelvic floor muscles.Because of this, during the shock load when running urinary leakage occurs.Of course, it is unpleasant.Over time, the muscles will return to its normal state, but not to lose time, replace jogging classes on a stationary bike.
5
natural way of getting rid of fat is diet.But during lactation diets do not rekomenduyutsya.Luchshy any way - is counting calories.Note that breastfeeding you spend an average of 500 calories more than usual.Let the breast more often and do not abuse snacks with pastries and biscuits.Overweight leave himself, including from the waist.
6
very useful invention for slimming moms is a gymnastic hoop.Industry produces special weighted model with built-in massage pads and counter kaloriy.Obruch hidden behind the door, hardly noticeable in the room.Spin the hoop can be completely silent, which is very important when building a small rebenok.Nu and finally through the hoop, you not only will regain a slender waist, but also significantly tighten loose skin of the abdomen.
7
most difficult point of the struggle with the stomach is stretched loose skin.You can drive away the fat, muscle pump.But if your skin is stretched over the period of pregnancy too much hanging apron and help only surgical procedure called abdominal plastikoy.Poetomu necessarily before pregnancy and during the anxious about the elasticity of your skin.Take a massage, use a moisturizing and toning body cream, bath visit Russian or Finnish sauna - all this will prevent you from over-stretching of the skin.
8
If the skin on your belly after pregnancy simply lost elasticity, you will help your daily self-massage.Rub the skin of the abdomen nourishing cream or a special cream for sagging skin and stroking his belly, actively knead, pinch, in short, to ensure that the abdominal skin became pink to increased blood flow in it.This will speed lift naturally.