For maximum effect studies do not do the asanas (postures) after sleep and before bedtime.Within 4 hours do not perform the exercises after a heavy meal, and for 1.5-2 hours - after a light meal.
before classes try to forget all the troubles and worries, relax and not think about anything other than yoga.To facilitate this task itself, can turn a quiet light music.
To learn yoga , do not try to immediately examine as many exercises as Master the keys to each of them.With the development of these keys, you will find the muscle, which can be released while maintaining a position.It was then that every new position of the uncomfortable situation will turn into an asana (which in translation means "comfortable position").
First Learn basic posture mountains, f
rom which all sets of exercises: Stand with feet together (feet thus come into contact along the entire length), tighten the muscles of the hips, back straight, lower your arms with palms facinginside, along the body.Slightly lift your head and look straight ahead, concentrating on the center of your body.Stay in this position must be 1-2 minutes.
As with any other classes to learn yoga , you must start from the very light exercise.Because to start learn plow pose, triangle, wood, snake, candles and a corpse that, despite the simplicity of their implementation, provide invaluable benefits to the body.
do each pose slowly, while trying to focus on what while there are feelings.
Carefully watch your breath.When you inhale the organism enters the vital energy, and when you exhale - the body cleans.During the lessons breathe calmly and try to lengthen the breath (for example, you can say with the syllable "Haaa").
Tip 2: How to learn to pose
Virtually anyone under the "barrel" camera is lost, does not know what to do with his hands, feet, where to look, how profitable to submit their figure.As a result, the photos are not very good.
to turn out well in photos, you need to find a "chip", the feature with which you can show itself in a favorable light.One man is smiling to another - a sublime, spiritual expression, the third - thought.The same applies to the provisions of the legs, arms, body and head.In life, not under the gun camera, people instinctively find their ideal state in which they are like other people.But the front of the camera as soon as "included" the head, the usual favorable posture crumbles, and that people no longer know what to do with the limbs and where to look.
Professional models Conversely learn to understand your body and face, translate this knowledge to the conscious level.Experienced fashion model is trained properly to keep yourself in the mirror or in front of the camera.As a result, she knows how to emphasize their individuality and beauty, since this knowledge is the result of prolonged exercise.
Thus, there are two ways to learn how to pose.The first - ignore the camera to behave as you behave normally.Most people do not look strange or ridiculous in everyday life.A good photographer can help virtually anyone to relax, to feel in the comfort zone.
second way - in advance to rehearse postures and gestures.To do this, you first need to look at ourselves.A large mirror is perfect for this.Twirled in front of him, look at yourself from all sides.If your disposal is a large dressing table, you get to see not only the front.Rate yourself, start to pick up posture.We need to think about the positions and angles while standing, sitting and lying.Make sure that the chosen pose you like, that you look good while feeling as comfortable as possible.
Facial expressions should be trained separately, and you can use a small mirror.Learn as much as possible to relax the muscles of the face, often ugly man in the photo makes the excess muscle tension.Work on your smile, find the option that makes your face harmonious, not distort it.Perhaps the best option would be a smile that does not show your teeth.Typically, it looks more natural.
can spy interesting poses in fashion magazines and various fotoresursah network.Just do not think that the broken complex posture that suits haggard girl-model suitable to you.In these journals is better to "spy" for more relaxed photo shoot.