to enter the water and go ashore for large waves, wait for the interval between the surf and the reflected wave.While in the water, select the section of the coast with sand and pebble beach.This area - the safest to leave the water in heavy seas.When approaching the shore roll over on your back so that your feet have been directed towards the coast.In other words, it is necessary to swim on your back, feet first.Do not worry about the fact that in this position you will slowly sail - surf wave itself you will make on the shore.But beware that in this position, you will almost not protected, if you will cover the wave.Therefore, flips onto his back just in front of the shore, not in advance.Hold the body afloat, move to shore grebkovyh hand m
ovements at the hip.Be prepared to get your feet on the bottom.

Once the wave subsides, lower legs and stand on the bottom.Immediately after that start to move quickly to the beach with the wave.Watch the waves.When approaching from the shore of the reflected waves turn sideways to her, lean toward her, rest your feet and try to stand still.As soon as the reflected wave will pass, continue to go to the beach.All waves rising and falling slowly, so for a more secure hold on the lower output wave.

If the waves are small, safely swim, climbing and sliding down them.To overcome the big wave advance inhale, hold your breath and dive under it.If swimming to the shore, you are in a strong tidal wave, do not try to overcome it.Try to roll over on his back, feet first, as described above.

melts at big waves, try to swim breaststroke.It is this style of swimming allows long swim and float on water in heavy seas, providing a good overview.Frequently check the direction of travel, be guided by the directions of the waves and visible on the shore of subjects.The air is inhaled into the side of the approaching wave.Overcoming great opposing waves better crawl on his chest or side, in all other cases swim breaststroke.