essence of the diet on vegetables and fruits

7 days of the diet, you can get rid of 3-7 kg of excess weight.At the same time, to increase the effectiveness of this technique and to prevent breakdown, combine it with regular walks in the fresh air.
basis diet are vegetables, fruits and berries.Restrictions on the daily amount of useful products do not have, but it will be necessary to adhere to the principle of mono-diet.
diet diet on vegetables and fruits:
- Monday: any vegetable and mineral non-carbonated water.
- Tuesday: any fruit (except bananas), mineral non-carbonated water and 200 milliliters of skim kefir, a drink before going to bed you want.
- Environment: any variety of berries (except grapes) and non-carbonated mineral water.
- Thursday yogurt, 200 grams of fat-free yogurt and mineral non-carbonated water.
- Friday: any vegetable and mineral non-carbonated water.
- Saturday: any variety of berries (except grapes), mineral non-carbonated water and 200 milliliters of nonfat yogurt.
- Sunday: any fruit juice and mineral non-carbonated water.
Out of diet on vegetables and fruits

If at the end of this diet you will immediately begin to eat high-calorie food, health problems will not be avoided.To avoid this, for 1-2 weeks, limit your diet dairy products, fruits and vegetables, broth, and so on.At the same time, try to extend the range of dishes.From vegetables can cook delicious casseroles, stews and so on.And from the sour-milk products prepare cocktails and other cold soups.
main principle of supply after the release of diet on fruits and vegetables is to divide a large number of diet meals - eat at least 5-6 times a day in small portions.1 week you will get rid of the power on average by 1-2 kgs.Gradually included in the diet of meat and fish cooked in the oven, grilled or steamed.In the future, go to the usual diet, but still try not to overeat.

diet on vegetables and fruits has individual contraindications.For example, plums, apricots and other sweet fruits are contraindicated for people suffering from diabetes.From apricots, peaches, melons, cabbage and so on should be avoided for people with digestive problems.So, before you sit down on this diet, you should consult with a specialist.