composition and caloric content of grapefruit juice
Grapefruit juice is rich in vitamin C - 40 milligrams per 100 milliliters of the product, which is 44% of the daily requirement for an adult.That is just the 1st cup of juice a day will be sufficient to meet the needs of almost complete organism in this vitamin, which helps strengthen the immune system and prevent the emergence of viral diseases.In addition, grapefruit - wonderful natural source of bioflavonoids that help the body in the assimilation of this vitamin.
Grapefruit juice contains other vitamins: E, PP, B1, B2, B6 and B9, which are important for the proper functioning of the nervous system, as well as for the good condition of the hair and nails.Of the minerals present in grapefruit potassium, useful for the heart (6.5% RDA per 100 ml), magnesium (2.5%), calcium (2%), phosphorus (1.
9%), sodium (1%) andiron (0.6%).
The amount of these acids in grapefruit juice is 80% RDA per 100 milliliters of the product. This drink is rich in organic acids and stimulating the digestive processes and participating in the metabolism and prevent the accumulation of salts.
100 grams of grapefruit juice contains about 38 calories. Grapefruit juice contains 7.9 milligrams of carbohydrates per 100 milliliters of the product.A protein and fat in the juice is very low: 0.3 and 0.1 milligrams per 100 milliliters, respectively.
benefits of grapefruit juice
The composition includes grapefruit special ingredient - the alkaloid quinine, which has anti-inflammatory and antipyretic activity and stabilizes the heart rate and calms.
When insomnia is recommended to drink before bed 1 cup freshly squeezed grapefruit juice.This drink is also good sedative and acts as an excellent antidepressant.
Grapefruit contains another surprising ingredient - naringin, which gives the juice a characteristic bitterness.Naringin - an effective tool in the fight against hepatitis C virus, as well as prevents the transition of the disease into a chronic form.
With regular use of grapefruit juice steadily declining level of "bad" cholesterol levels and normalizes blood pressure in hypertension.Grapefruit juice facilitates digestion and fat burning, which leads to weight loss and body cleansing.