Tip 1: How to be always happy

The pursuit of happiness is familiar to people since Adam.It has never left mankind.People have tried almost everything.Someone very succeeded.Yet more important not to become and remain happy.Just as important is not born a man, and remained so until the end.So, be happy perhaps, but always be so?
you need
  • ability to analyze
Guide
1
Keep yourself in good shape.Consider today.Which activities bring you more satisfaction?If you can not name a single, it's time to change the outlook on life.You had a good rest at night?Do not you had breakfast today?A person who wants to always be happy, it is important to have a grateful attitude.And in your life there are many things for which to be grateful.

You have good vision, they often use?Or you've forgotten how to look like heaven?Or maybe you have a good voice?There are tens of thousands of people who dream about the possibility of even just say the words.According to some information, if you have a fridge and it does have food, you're dressed
and you have a house - you are richer than 75% of people on the planet.

notice and appreciate good, instead of focusing on the negative.Such a view, if the generator car, will keep energy in your life.Set a goal - every day there are three reasons for joy.Share discovery with others.Get rid of the habit of telling bad news.
2
aware of their necessity.There are lots of people who were happy, but keep this condition failed.The senseless wandering through life may dry up your happiness to the last drop.Think about why young children do not wonder about happiness?They subconsciously feel parental care.The fact that they need it constantly reminds the loving attention of adults.

people who are not concerned about the issue of happiness, not even suffer from overwork.They like to do useful.In contrast, there are those who are languishing from senseless expenditure of energy.Keep happiness more often those who manage to deal with the case, bringing pleasure.
3
interests of others.According to the principles of the Gospel must not only care about their own interests, but the interests of others.Helps people donate something unselfish.Can a man experience the pleasure of a walk from the quarrelsome wife?A woman from communicating with the interlocutor-grouch?Hardly.Most likely, your heart will be filled with happiness from the manifestation of personal interest to you.Show interest in others and you.

According to the psychologist D. Carnegie man who is not interested in his fellow men, experiencing the greatest difficulties in life and causes the greatest harm to others.It is in these environments and losers emerge.
4
Smile often.Do not take yourself and others very seriously.A healthy sense of humor helps to maintain emotional stability.It is no secret that the expression of the human face reflects his inner state.Likewise, positive emotions may be a reflection of your smile.

said Spanish playwright Lope de Vega, we would be healthier if more jokes. "Oncologist H. Sanz-Ortiz confirmed that a sense of humor ... soothes pain, reduces anxiety, stimulates creativity, reduces emotional and muscular tension.

agreeing to these data, women who had undergone seven surgeries to remove a malignant tumor, says: "When you're sick, you're not joking, but we must try not to lose a sense of humor.Sometimes I compare my life with a garden in which grow various plants, and one of them, unfortunately - this is my disease.I do not allow him to grow and thereby stifle others.And although I did not win over his illness, yet I can enjoy life, and it's wonderful. "

Tip 2: As always remain happy

You can not always stay happy - each of us are grieving and loss.But the man who lives in harmony with himself, after some time restores emotional balance and returns the happiness of every day we live, and those who can not do it, falls into a prolonged depression.Happiness - the feeling that depends on your perception of reality.
As always stay happy
Guide
1
If you do not feel happy at a time when it would seem, no sad event occurs, perform self-examination, find the cause of his depression.It is possible that it is connected with the hated work or the need to do what you absolutely do not like.
2
recall those of his friends who you feel happy.They are always tuned to the positive goodwill and its literally attract good people.At the same time it is not necessary that these lucky people earn a lot of money, have the power or the unearthly beauty.If you look closely, you will realize that all what they come from, they do it with pleasure.Try to live like you.
3
no stranger can make you happy.Think about what you like: what you love to do, what kind of job to carry out, what kind of people to communicate, how to relax, and even that is.To always feel happy - often try to do what brings you joy and satisfaction.
4
Start with the work for which you walk each day.If she does not like you and you are doing it by force, think about whether to spend her third of his life.No one will feel happy, not being able to fulfill themselves.Reconsider your attitude to work and if you can not bring himself to get carried away by it, replace it with another, where in the morning you'll go with pleasure.Do not be afraid to lose money at first - more peace of mind.You will be able to perform more efficiently what you like, you begin to take the initiative to feel fit and happy.It is likely that the result will begin to earn more.
5
Stop sit in front of TV, spend free time that you love to do.Of course, this does not mean that you give up from doing business as usual and responsibilities.But they will no longer be a burden, and even will bring you pleasure when you know that by doing it, you can do that in your life brings happiness: traveling, walks, communication with loved ones and friends, hobbies and entertainment.
6
Try to notice and appreciate those moments in life that can fill you with a sense of euphoria - a ray of sunshine that touched your pillow in the morning, rainbow after the rain, even the noise of the surf on the beach.Do not rush, be able to stay on the run and absorb the joy and admiration of it all, seemingly mundane things.And your happiness does not depend on external factors - you will always find it within yourself.
Note
aware of the limits of his own happiness.Ideal and eternal happiness is not found.It is normal to feel some dejection when something goes wrong, but do not necessarily remain in this state permanently.
Helpful Hint
Free your heart from the unrest - most of them would not come true.Lead a simple life and appreciate what you have.Share more often.Expect less from others.
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