Before going to bed, ventilate the room well, or better, leave the window ajar.Even if it's cold winter, let some fresh frosty air in the bedroom.Warm blanket will not give you warm and cool environment will make your dreams more pleasant.Turn off all the lights, zaveste windows, turn off the computer and other equipment, which is in your bedroom.This will save you from excessive noise that may disturb you to see pleasant dreams.
just a few hours before bedtime, you can take the time to a small complex exercise.Charging the morning is useful, but in the evenings, too, can stretch your muscles.Jump rope, do some sit-ups or simply dance to your favorite music.And you can go for a walk through the nearby park to get some fresh air.Train yourself to spend an evening stroll least half an
hour every day, and you will only dream good dreams.
In no case do not close for dinner.Since the last meal before bedtime and should undergo at least four hours.Prefer light supper tight, not eats.If bedtime still want to eat, drink green tea or eat non-nutritive fruit, such as apple.
before bedtime take a warm bath with salt, foam or essential oils of ylang-ylang, sandalwood or lavender.This will help you relax and create the necessary mood.Here you can enjoy soft slow music that you like.This will give the opportunity to forget about the hard day and get rid of thinking about problems.
also important to respect the day.Try to go to bed and wake up at the same time every day.This will make your body more healthy, which certainly affects the quality of dreams.Refrain from severe psychological view at night, do not read too serious books, and in any case, do not watch TV.It is better to look through your favorite magazine or talk to my boyfriend about something pleasant.This will help your mind to tune in pleasant thoughts, and you will, no doubt, will dream only good dreams.
Tip 2: How to see good dreams
After another night nightmares you feel exhausted and tired, but do not know what to do with bad dreams?It is a mistake to assume that people can not influence their dreams.A little effort on your part, and nightmares fall away to make room for pleasant dreams.
In most cases, a person dreams about what he thought before going to sleep.So do not watch horror movies in the evenings and read Stephen King for the night.Impressionable man can dream a nightmare even after watching the news or reading a newspaper column, which tells about solving crimes.
Forever refuse habit to eat at night - it hurts and your figure, and your restful sleep.Try dinner at least three hours before going to bed.If you are hungry, drink a glass of kefir.
place to sleep should be comfortable.Any unpleasant sensation of the brain can interpret in their own way, with the result that you had a bad dream.Take the money and get a comfortable mattress and pillow, natural linens.If you sleep in pajamas or nightgown, make sure that the clothes you never rubs and presses.
bedtime If your head is filled with heavy thoughts, better leave stroll in the fresh air or enjoy a monotonous work - cleaning, cooking, hand washing.To take care of anyone: water the flowers, play with a pet, go to the child once again to wish him good night.Once you've regained composure, you can go to bed.
What sleeper dreams, depends on the smells that surround it.Therefore, before going to bed sure ventilate the room.Do not leave the bedroom leftovers, dirty dishes, cups with unfinished drink.Dying plants should also be evicted to another room.Get yourself a spray for bed linen, the smell of which you like.You can light the bedtime incense or aroma lamp and dream ten to fifteen minutes, inhaling a pleasant smell.However it is better not to do it in the bedroom, because of the heavy flavor you will also be difficult to fall asleep.