Guide
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born people 90% of the water.By the age level of the liquid is reduced to 65%.The well-known doctors recommended that you should drink at least 2 liters of plain water a day, based on years of observing the deficit of liquid affects the functioning of the body.In fact, water is a natural panacea for old age, because aging cells is largely due to loss of fluid, ie. E. The withers.
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itself, the water is empty and contains no vitamins, but that it dissolved substances derived from food.Water carries useful micro and macro elements of the body and facilitates their penetration into cells.Lack of drinking leads to disruption of the work of many body systems and cell death.Primarily affects the nervous system and brain, 85% consisting of w
ater.Have you ever wondered about the causes of sudden headache?Before you grab a tablet, drink a couple of glasses of cold water, because the head can get sick from simple dehydration.
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healing properties of water are shown in the reconstruction of the digestive act.No wonder with vomiting and diarrhea, it is recommended to drink plenty of water to provide balance.From drinking regime fully depends on the quality of food digestion.If you suffer from constipation, water - your best assistant in the fight against this problem.Naladte drinking regime.It is advisable to start the morning with a cup of warm water.Water dissolving toxins will flush them from the body and prevent absorption through the intestinal wall.
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In diseases of the musculoskeletal system is recommended to consume enough water.It is part of the fluid surrounding the bones and joints.Water scarcity destroys and injure them.Heavy drinking clean water supports the human immune system.To avoid the development of immunodeficiency diseases, consume at least 1.5 liters of clean water a day.It is desirable to adopt one glass for an hour before a meal and one hour after.
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Water - the best way to lose weight.Adequate fluid intake helps burn fat, metabolism normalization.Drinking a glass of water half an hour before a meal, you can reduce the feeling of hunger and reduce food intake.The water filling the stomach, gives a feeling of fullness, albeit briefly.It is known that significant weight loss is accompanied by sagging skin.Use of a sufficient amount of liquid results in skin tone, making it more elastic.The skin becomes smoother and looks much better.
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Many important is how the water affects the psychological state of the person.In the aquatic environment, whether it's the pool or the shower, the person relaxes, recovering after suffering a stress.Bracer literally washes the cargo backlog of problems and concerns.His head cleared of thoughts, positive attitude is increasing.Water heals not only the body but also the spirit of man.